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One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

Grief – Losing a loved one

What is Grief?Losing a loved one is heartbreaking — the grief you experience is a normal part of dealing with loss. There is no right or wrong definition or right or wrong way to deal with grief. It is a natural feeling which comes with the loss of someone close to you or you love. The loss can be the death, divorce or ending a relationship. Grief is both personal and universal experience to a natural reaction. The process of grieving is an important process in order to overcome all the feelings and emotions experienced. It is a powerful and overwhelming emotion experienced by people.The 5 stages of GriefThe five stages of grief were introduced by psychiatrist Elisabeth Kübler-Ross in 1969 in her book ‘Death and Dying’;Stage 1 – DenialThis page lets you survive the emotional pain. The denial stage involves suppressing your feelings and processing the feeling of loss. It is hard to experience the pain behind your loss, people sometimes don’t know how to react in a certain situation which leads them to this denial stage. The shift in reality after loss becomes enigmatic to adjust in. This stage works on the principle of . Denial slows down the process of processing our feelings or emotions after a huge loss.Stage 2 – AngerAnger is usually the first emotion we experience while in a shift of emotions. This stage depends upon. It is completely normal to experience anger most of the time people isolate themselves during the healing process. But is it to be understood that social acceptance at this stage is very much necessary. Stage 3 – BargainingThe feeling of helplessness leads you to say or feel like . The feeling of bargaining again is a very common and personal feeling where you directly go to the higher authority. The shift of reality leads you to make every possible effort in order to make things right. Sometimes we also recall the times and want to change the things we did or the words we said. But this feeling is a part of the healing process only, where you are now aware of what is happening and wanting to make it right at any cost.Stage 4 – DepressionAfter putting all your efforts in bargaining, when you finally start to feel and face the reality and absorb what is happening around, you tend to pull inwards as the level of sadness increases and it gets heavier for us. And generally you get the feeling of . The drained energy puts you in such a situation of a very natural stage of grief. Dealing with this stage can be very self-isolating and evacuative.Stage 5 – AcceptanceThis stage comes with a beautiful gift of feeling,. The stage of acceptance comes after all the struggle which makes you not want to struggle in making anything different. With the presence of sadness and regret you also learn to deal with our feelings here.Coping with the loss of your loved oneWe’ll start things off with this incredibly inspiring love story that begins the movie “Up”. This is one of our favourite love stories because it shows the phases and seasons of life through the power of love. And, the best part is, that it’s a story told with no words! A truly beautiful inspiration for showing us the healing process of grief. Determined to save his home and keep the promise he made to his wife, widower Carl Fredricksen embarks on a journey to the mysterious Paradise Falls in an airship of his own invention. Along the way he meets his childhood hero, forms a bond with a boy who has an absent father, and realises the preciousness of the life he lived as well as the one he now lives. There is no right or wrong way to grief. Everyone just functions differently. But, grieving individuals may use some of these tips;This process can be quite isolating. Whenever we feel alone try to reach out to people and share our feelings. Don’t expect anyone to answer, just expect them to be aware, in this case we can also reach out to any professional who can take care of our feelings and emotions.It is ok to feel your emotions and be aware of it. Give yourself some time and space to experience the bundled up emotions. Don’t feel guilty for any emotion coming our way, take our time to analyse. We may feel a number of emotions at the same time, do not judge yourself. Some people set aside time to think about our loved ones and feel the emotions we experience. This approach is good for people who find it difficult to express their feelings in front of others but as this approach is quite addictive so take care while doing so. Forgive yourself for the emotions you feel and for the things you have done in the past or the words you have said. Forgive yourself for the regret you have for doing and not doing a certain thing. Try to focus on positive thoughts.Indulge in the activities of your interest. Spare some time to focus on yourself. This may help you experience your emotions and help you get rid of negative thoughts. The healing process may bring a feeling of being disconnected from oneself, try not to fall in the trap and keep yourself engaged in the activities of self-love. Keep a track of physical activities like workout or any sports that may also help you stay focused. Triggering situations or milestones can bring a roller coaster of emotions. Try to plan these days in advance so you won;’t get stuck within your thoughts and feelings. For example, you can be alone or find yourself some motivating task to perform that day.Online Counselling for GriefAccording to the American Psychological Association (APA), is the “provision of advice, information, and psychological support” to help people regain the ability to function following a loss. It helps you and guides you through the 5 stages of healing and grieving.How does online counselling and therapy help?Types of Online Grief CounsellingAudio/Video Sessions(American Psychiatric Association) APA suggests that online counselling is equivalent to offline counselling. It also lets you connect with any therapist throughout the world. There are some days you don’t feel like going out. In that case you can opt for an online counselling session rather than making efforts to go out. Online Chat SupportThere are many online chat rooms where you can connect to any therapist and it allows you to chat or call the person while maintaining your confidentiality. The benefit is it does not let you move out and is easily available for people in remote areas. Support GroupsSuch groups are formed where people in similar situations can connect to each other and help each other through the healing process. You can connect to any person in the world while being present at your place. The feeling of reassurance helps you to get out of the pain. You can access online support communities on Quora and Reddit.Coming out of the feeling of grief may look or sound easy but it requires all your efforts and energy. It destroys us from within, without even letting us be aware about it. In a similar situation always remember you are not alone and it is completely normal to seek help, there is always a way to heal you just have to trust the process and be aware. allows you to open up while being at your safe space.There are many top behavioural health professionals on like  , , and who can support you in the grieving process. You can download the and access quality support from the comfort of your home.
Yashika Agarwal
Yashika Agarwal
Fri Jun 17 2022

Narcissism

Have you ever experienced overinflated confidence in yourself, grandiose behaviour, a huge desire to be noticed, and admiration? Do you conceal your self-esteem issues with confidence levels that are higher and then become angry when you are confronted with criticism? Do you always feel the need to be noticed and respected by your colleagues? Is your attitude to remain self-absorbed causing conflict at work and in your private life? Do you feel that empathy for other people is unnatural to you? All of these are a part of a pattern. In the end, it’s a high moment to be assessed for Narcissistic Personality Disorder also referred to as NPD. The disorder of Narcissistic Personalities (NPD) can be described as a standard type of personality disorder in which people seek attention and stress self-importance. The idea of thinking beyond themselves isn’t their cup of tea.What is a Narcissistic Personality Disorder? Narcissistic Personality Disorder as per American Psychiatric AssociationAccording to the APA, NPD or commonly is described as a narcissistic psychiatric disorder is described as;Narcissistic Signs And Symptoms Of Personality Disorder According To DSM-5According to the American psychosis organisation’s Diagnostic and Statistical Manual of Mental Disorders, the symptoms and signs that are indicative of NPD are described as follows. Presence of five out of nine of the requirements to classify it as a narcissistic personality disorder.A Few More Signs of Narcissistic Personality DisorderIn addition to the DSM -5 criteria for NPD and other signs, there are many more that create an extremely difficult personality to manage. Other co-morbid conditions can add to the problems in the form of contributing to various symptoms. Other Personality Disorders ,, , Stress Disorders, and other conditions such as or Severe Mood Disorders can cause other symptoms.Does A Person With Narcissistic Personality Disorder (NPD) Accept Her Situation?This is a difficult issue in the true sense. Patients with NPD are difficult to crack, which is why it is challenging for families or experts in mental health to talk to them about their health condition. Additionally, their self-image of being in a position of authority in all aspects (knowledge and position, as well as wealth) is another issue that makes it difficult for them to accept information concerning their health issues or their mental health. Therefore, it is extremely unlikely to admit that they suffer from a personality disorder called narcissism as they endure and experience issues in their other lives too.What Causes Narcissistic Personality Disorder?The precise reason for NPD isn’t yet understood. Numerous factors impact the development of a person, which contribute to the formation of their personality. NPD is the result of a variety of factors that can result in a severe mental health issue and affect the overall health of an individual, as well as their personal and professional life.Environmental factors during the Growing Years of a PersonDisrupted parental relationships, strained relationships within the family, dysfunctional family ties, over praise or even harsh punishment, and adoration in the growth period of a child that is deeply ingrained into the child’s brain can trigger an affliction called narcissistic personality disorder.Genetic FactorsNumerous traits are acquired through genetics by the person who determines the foundation of personality and behaviour. Certain mental health conditions are also genetic, increasing the risk of being a carrier of NPD.Neurobiological influencesNeurobiological aspects include the brain, cognitive, behaviour, and thinking, and the reward centre working according to the biases the individual has acquired over time. All of these elements are the basis for the presence of narcissistic personality disorder.Who’s at Risk?Narcissistic personality disorder (NPD) is more common among men than women generally. The disorder is most evident when teens are in the early years of adulthood. Children who exhibit NPD behaviour are not required to become Narcissist individuals shortly because the pattern of behaviour changes in the early years of children.What is the impact of a Narcissistic Personality on the Personal Well-Being and their daily livesHow Narcissism Influences Your RelationshipAccording to Prof. Brad Bushman of Ohio State College, Narcissists are not good partners because they often overlook the wants, and desires of their partners and become obsessed with self-gratification, manipulating their behaviours to get what they want from their partner without engaging in a long-lasting relationship. Narcissists are all about themselves. They will tend to be concerned for their partner only when their wishes and requirements are satisfied by their spouse. It’s hard to deal with a person who is a complete narcissist, self-centred, and self-absorbed. It’s an unhealthy relationship. There’s been a dramatic rise in the number of Narcissistic people. The majority of people diagnosed with the disorder are men. the characteristics may differ. A narcissistic partner may be violent at times which can make life difficult for them. It’s a rollercoaster of emotions when you are with one. Relationships with someone with a narcissistic personality disorder may be abusive, in terms of mental, emotional, physical, and sexual. So seeking out assistance is always advisable.Narcissist Parent As ParentAs we all know, it’s an arduous task to manage relationships with someone narcissistic. It’s a challenge to manage the parenting skills of a parent who is narcissistic too. Narcissistic parents were typically supervised by a patent with a Narcissistic Personality but this is only the result of several researchers. A narcissistic or extreme parent could be abusive, both physically as well as verbally. Narcissistic parents are more harmful than good for children emotionally. Because the parent is unable to comprehend the child’s feelings, sympathise with the child, and be respectful of their dignity and honour.Different Kinds of Narcissistic ParentsDr. Malkin says there are three types of narcissistic parents;Classic (Extrovert)Inflating the child’s achievements or overly praising them. Becoming very intrusive about their clothes, their private life, their friends, etc.Covert (Introvert)It creates a noise each time they’re annoyed because they usually place their needs, demands, and wishes at the top of their list. They can be easily injured and attempt to protect the child when the child is targeted negatively.CommunalA family member may neglect the child completely and then go too much to help others or other individuals. The child may feel unimportant, depressed, and want more attention from their parents, causing children to be more demanding. Children are susceptible to the negative impacts of narcissistic parental behaviour that can affect the child’s mental and emotional development. They are the victim of trying to fit into the image of a narcissistic parent.It’s crucial to recognize the traits of a parent who is a narcissist to make dealing with their less-than-perfect parenting skills easier.Can A Narcissistic Person Fall In Love With Other People?Selfless love can be quite contrary to the characteristics of a Narcissistic Person. A person suffering from NPD generally can’t love another person because they are individuals who have an overinflated self-image and constantly need attention and love from those around them. This means they are on the receiving end, rather than on the other side of giving. Furthermore, even if a person is in love, it usually is a conditional affection rather than an unconditional love. A narcissist is likely to have a love affair with the other until the time that their requirements for gratification are satisfied. This puts the others in the grip of uncertainty and makes them vulnerable to abuse.Working With A Partner Who Is A NarcissistAny relationship with someone who is an NPD person could be devastating and even difficult. It is difficult to break up with the person and get away from the relationship due to a variety of commitments on both the end as well as a family level. Therefore, one must follow an approach to deal with someone like this.Get Counselling and CBTThe need to counsel yourself and your loved one is necessary to stop the relationship from becoming worse. Additionally, NPD affects the person on both professional and personal levels. So, seeking counselling and CBT are always recommended. is a top rated online counselling and therapy app. You can choose from leading psychologists and psychiatrists like , , , and .Get Yourself Educated about NPDThe ability to educate oneself with comprehensive and authentic information on narcissistic personality disorder is nearly 50% of the work that is to improve the quality of life.Stay Clear Of Triggers That Cause StressTriggers, as they are termed, can cause those suffering from NPD to become violent or act in certain ways which can cause harm to our mental, emotional, and physical health. Therefore, avoid triggers.Make Time To Practice Mindfulness And Self-CareThe importance of maintaining a healthy mind is paramount when working with those suffering from a narcissistic personality disorder. Self-care and mindfulness by taking time for yourself, and pursuing the things that bring us joy and a break from our routine that is required every day.Treatment Plan And TherapyThe root cause of NPD isn’t known, but the issue must be dealt with comprehensively. Since the relationship between someone with NPD is full of uncertainty and anxiety, the idea of seeking help is always a good idea. Although this may not result in an end-to-end solution, it will assist the person suffering from NPD and family who are dealing with a member. It is always safe to not hit the wrong buttons for those with NPD. Beware of triggers.Although there isn’t a specific treatment for NPD however, medication for anger management problems and mood disorders that are associated with it, CBT (cognitive behavioural therapy), and counselling with mindfulness can help reduce the negative consequences of NPD.Distinguish the person from the NPD traits and you’ll be able to easily accept the person and then work in a way that is motivating to get your life for you as well as the person you cherish!!If it’s getting tough, don’t delay. .
Lavanya Vallabh
Lavanya Vallabh
Thu Jun 09 2022

Bipolar Disorder

Bipolar Disorder MeaningBipolar Disorder is a mental condition where people experience a roller coaster ride of moods. It is a sudden shift of feelings and emotions, a person can experience a sudden switch from being hypomanic (experiencing extreme happiness or euphoric moments) to depressive episodes (experiencing extreme sadness, confusion or fatigue). These unexpected shifts can be devastating. Bipolar Disorder is also known as Manic Depression. These manic episodes can elevate a person’s mood lasting for at least a week, though not every bipolar experiences . Bipolar people often end up making irrational decisions which they may regret later. The risk of suicide is high including 6% of bipolar people over the past 20 years. And, 30-40% are engaged in self-harm. Often described as;What Are the 4 types Of Bipolar DisordersAs described by American Psychiatric Association, Bipolar Disorder is categorised under these types:Bipolar I DisorderBeing one of the most common types, this involves manic episodes lasting for a week or more. The person must have a previous major depressive disorder and the mania must be severe. It also includes one of the other disorders like schizophrenia or delusional disorder.Bipolar II DisorderBipolar II DisorderBipolar II Disorder necessitates hypomanic and depressive disorders both. Depressive disorder is dominant here and in between both the episodes, people also experience normal mood conditions and lead a simple life, many people consider this disorder to be a milder version of Bipolar I Disorder.Cyclothymic Disorder (Cyclothymia)Cyclothymic people do not experience severe manic and depressive disorders, most times people do not seek treatment for this condition, as they categorise this as mood swings, but if not treated at the right time it may convert into Bipolar I Disorder and it does affect a person’s daily life.Bipolar Disorder Due To Another Medical Or Substance Abuse DisorderWhen people do go through certain mood swings, manic or depressive episodes and the symptoms do not fall under any of the remaining three categories, it is considered as Bipolar Disorder due to another medical or substance abuse disorder.Bipolar Disorder SymptomsSymptoms can be seen mostly in late teens and early adulthood. However, many people can also be diagnosed at early childhood or later in life. Researchers are still trying to find the exact cause of Bipolar Disorder and till now it is believed that both environmental factors and genetics are responsible for this. The symptoms can be seen in the form of sudden mood changes in a person’s behaviour. Common signs of Manic & Hypomania StateBoth mania and hypomania represent the same symptoms, as hypomania is a milder form of mania. Major Depressive EpisodeMajor Depressive episodes include symptoms which affect day-to-day working, example- work, social life, slow growth and progress. Bipolar Disorder TestTo analyse Bipolar Disorder, your diagnosis must include:Bipolar Disorder TreatmentKim Kardashian, recently opening up about her soon to be ex-husband’s (Kanye West) mental health condition, shared her experiences.Bipolar Disorder is a persisting condition. People who suffer from Bipolar Disorder do not always remain in Manic or Depressive episodes but when they do it becomes persistent. The treatments may differ as prescribed by your Doctor. Once diagnosed with Bipolar Disorder you need to function under a psychiatrist or any medical professional who is trained for this. Finding a right treatment may take some time as different bodies react differently to any treatment or medication. These treatments includes:MedicationsOnce diagnosed with Bipolar Disorder, one needs to start medications to control their mood swings. As prescribed by the Doctor you need to have a combination of mood stabilisers, antidepressants, second generation psychotics (SGAs) and medications to help with or .Continued TreatmentBipolar Disorder demands a full time treatment and care, even on days you feel better you need to keep a track of your mood as it may take a few seconds to change from minor mood changes to a full-blown manic or depressive disorder.Counselling & PsychotherapyPsychotherapy & Counselling can help a person to manage and keep a track of changes in their mood. Through CBT (Cognitive behaviour Therapy) and many other therapies, the person can learn to:Lifestyle RemediesAdopting some lifestyle remedies may not help you treat Bipolar Disorder, but it can definitely help you try to maintain a stable mood. These remedies includes:HospitalisationHospitalisation is recommended only in severe cases, where an individual finds it difficult to manage their mood swings, they are kept under supervision and are taught to keep their mood calm and relieved.Bipolar Disorder MedicationsThe type and combination of medications are prescribed by your Doctor. These may include:Mood StabilisersMood stabilisers are given to stabilise your mood. Helps you control your mood swings. In case of excessive mood swings you can consume a mood stabiliser as prescribed by your Doctor.AntidepressantsSome antidepressants may be suggested by your Doctor along with the mood stabilisers to balance depressive disorders. As alone antidepressants may trigger your manic episode, so it is given along with a mood stabiliser.AntipsychoticsAntipsychotics are suggested in combination with other medications as well. It helps you manage both manic & depressive disorder.Anti-anxiety medication Anti-anxiety medications are usually recommended on a short-term basis, promoting a better sleep quality. Antidepressant-antipsychoticSome medications including controlling effects of both manic and depressive episodes are given as prescribed by the Doctor.Bipolar Disorder Online CounsellingPsychotherapy or talk therapy, gives you the chance to open up about your emotions, feelings and thoughts. Through online counselling you and your therapist can check the severity of your Bipolar Disorder and then you can easily proceed further.Online Counselling gives you the opportunity to explore your inner-self along with;There are many you can choose from. has top rated psychologists and psychiatrists like ,  and who can help you with bipolar disorder.Bipolar Disorder FAQsWhat is a bipolar person like?A Bipolar person is just a normal person dealing with some difficulties which may include mood swings, sudden happiness or sadness. A person suffering from Bipolar Disorder is not always hyperactive or extremely low, it is just the phases and episodes a person experiences. The severity of each bipolar person differs as some may be high in depressive episodes or some may be high in Manic episodes.How do you know you are bipolar?We cannot just declare anyone Bipolar, there are certain sets of norms and tests a person needs to go through only conducted by professionals or trained in this field. After going through the test, the results then must be compared to other Bipolar and all the criterias and symptoms mentioned in DSM-5 (Diagnostic and statistical manual Of Mental disorders).What are 4 types of bipolar?The 4 types of Bipolar includes:How do bipolar people act?Someone from Bipolar Disorder experiences extreme highs and lows of emotions. One minute and a person can go from extreme happiness to extreme sadness or extreme fatigue to extreme hyperactivity.What are 5 signs of bipolar?The 5 signs of Bipolar includes a combination of mania or hypomanic and depressive disorder:What are the signs of bipolar in women?A few of these signs can be seen in Bipolar women:Does Bipolar worsen with age?If untreated, bipolar can definitely get worse with growing age. A person should seek help on an immediate basis if she/he experiences any kind of difficulty in his/her daily life and daily basic tasks.
Yashika Agarwal
Yashika Agarwal
Wed Jun 01 2022
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TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
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