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One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

Understanding Depression

Overview – What is depressionPeople often think of depression as – , , etc. Let us dive deeper to understand depression.Depression is a mental health condition that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can also cause physical symptoms such as changes in appetite, sleep problems, and a lack of energy. Depression is a common and serious condition that can affect anyone, regardless of their age, gender, or background. If you think you might be experiencing symptoms of depression, it is important to . They can help you understand your condition and develop a treatment plan that is right for you.Depression in IndiaAccording to the , depression is the leading cause of disability worldwide, and an estimated 300 million people are affected by the condition. According to the in India, approximately 15% of Indian adults require active intervention for one or more mental health issues, and approximately one in 20 Indians suffers from depression. In 2012, it was estimated that India had over 258,000 suicides, with the age group of 15-49 years being most affected.Signs and symptoms of depressionThe key signs of depressive disorder as per includes; Please note that above symptoms may also be present due to some physical or medical condition, or in case of significant loss e.g., bereavement, financial ruin, losses from a nat­ural disaster, a serious medical illness or disability. In such cases, a consultation with a psychologist or a psychiatrist, will help establish if it’s a case of depression or not.Depression in childrenThe signs of depression are similar. But depression in children is more difficult to diagnose because they are unable to express themselves properly. A few tell-tele signs are sadness, irritable mood, failure to make expected weight gain as per age, loss of interest in favourite toys or cartoons, clinginess, frequent complaints of aches and pains, and refusing to go to school.If you are a parent and you suspect your child is suffering from depression, keep a diary handy and note down the instances when your child shows such symptoms with proper dates. This can significantly help a child psychologist or a paediatrician diagnose the underlying illness.Depression in teenagersTransition from childhood to adolescence is a time of great stress – as a struggle to keep one’s psychological balance in the face of crisis of puberty. This stage also involves answering the question – “Who am I?” A teenager is seeks to define their identity and their self in this stage.In teens and tweens, the symptoms of depression may include; Parenting plays a very crucial factor. It is important to have an open and honest communication with your teenager kids. They should feel comfortable speaking with you about puberty and sexual changes, sex education, alcohol and drug abuse, body image, relationships and breakups etc. Not having conversations around these ‘taboo’ subjects will only condition them to hide it from you. And find unsafe outlets for their curiosity around these subjects.You can find out your parenting style by taking the Parenting Styles & Dimensions Questionnaire (PSDQ) assessment on the .Depression in adultsAccording to the World Health Organization, depression is a major global health concern and is responsible for 10% of the overall non-fatal disease burden worldwide. Furthermore, this burden disproportionately affects girls and women. Various studies point out to the gender differences in depression.Depression in womenAbout twice as many women as men experience depression. According to the World Health Organization, depression is more common in women than in men, with a lifetime prevalence of 5.1% in men and 9.2% in women.Women are also more likely to experience more severe and persistent forms of depression, and to have co-occurring anxiety disorders.Depression in women can be influenced by a variety of factors, including hormonal changes, biological factors, inherited traits, and personal life circumstances and experiences. Some specific examples of these factors include puberty, premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), pregnancy and postpartum depression, perimenopause and menopause, and life circumstances and culture. However, it’s important to note that not all women who experience these hormonal changes or life events will develop depression.Depression in menRegardless of the lower occurrence of depression in males, it should not be overlooked.Depression in men may be difficult to recognize because it may manifest as anger or aggression instead of the more typical symptoms of sadness and loss of interest in activities. This can make it harder for their loved ones and even their doctors to identify and diagnose their condition. Furthermore, men are less likely than women to recognize, talk about, and seek treatment for their depression, despite the fact that it is a common mental health condition in men.Depression in elders and seniorsDepression is a common mental health condition in older adults, and it can have a significant impact on their physical, emotional, and social well-being. Older adults may be at an increased risk of depression due to a variety of factors, such as the loss of a loved one, health problems, or a decrease in physical or cognitive abilities. Symptoms of depression in older adults may include persistent feelings of sadness and hopelessness, changes in appetite and sleep patterns, loss of interest in activities that used to be enjoyable, and social isolation.Social connections are essential for human survival and well-being, but older adults may be at risk of becoming more isolated and lonely as they age. Research has shown that loneliness and social isolation are linked to an increased risk of depression. This is why it’s important to care for your parents and grandparents. Setting up rituals like having a mean together or just having that morning or coffee can make a significant difference. If you have kids, you can also encourage them to spend more time with their grandparents.Causes of depressionThere is no single cause of depression, and it is likely that a combination of factors contributes to its development. Some possible causes of depression include: Again, it’s important to note that these are just some of the possible causes of depression, and the factors that contribute to its development can vary from person to person.Types of depressionThere are several types of depression that can affect individuals, including: It’s important to note that these are just some of the common types of depression. Depression can also manifest in other forms.Diagnosis of depressionDepression is typically diagnosed by a mental health professional, such as a psychiatrist or a psychologist. During the diagnostic process, the mental health professional will ask the individual about their symptoms, medical history, and personal and family history of mental health conditions. They may also conduct a physical examination and order laboratory tests to rule out other medical conditions that may be causing the symptoms. Treatment for depressionDepression is treatable, with talking therapies or antidepressant medication or a combination of these. Online counselling & therapy for depressionIt takes quite a bit of courage to seek help, especially for the first time.When one is going through depression, one can find it difficult to talk to family and friends. One might think, , , .Also many a times, we ourselves are not sure if what we are experiencing is depression or temporary sadness.It’s ok to feel like that. Most of us do.To support you in such times, you can seek online therapy from the comfort of your home. You can get support without disclosing your identity. While there are many online services available, we at TickTalkTo have curated and trained therapists from all over India. They have a helped tens of thousands of people like you and India Today rated us as the top counselling platform. Check out this review from one of our users,If you think you might need help, it’s a good idea to speak with a happiness coach, take a depression test and seek counselling;
Team TickTalkTo
Team TickTalkTo
Wed Jan 04 2023

How to Improve Your Mental Health in 2023

Prince Harry made headlines in 2022 when he opened up about his struggles with mental health. This confession surely came as a surprise for everyone all over the world. He spoke up about his issues with anxiety and profound grief following his mother’s death, Princess Diana. He spoke about how he is using his platform BetterUp to raise awareness about mental health. Since then, the Duke of Sussex has been focusing on driving advocacy and awareness for mental health. He has encouraged many to speak up about one’s mental health condition, seek help and support in times of need.Our very own Bollywood actress, created a buzz, when she was vocal about her struggles with her mental health a few years ago. After seeking professional help for condition,  she laid the foundation of The Live Love Laugh Foundation (TLLLF) that works across a broad spectrum of mental health offering various services related to it. One thing is for sure, if these people whom we look upon as highest achievers and who come from the cream of the lot enjoying all the blessings of life, when they can go through hard times of mental health, then a common man cannot remain unfazed. Mental health is not just the absence of any mental illness, but it is more about a sound state of mind. Are we experiencing it? Has mental health been in your priority list? Psychologists say mental health should be your priority in 2023. But why do we miss-out on making mental health a priority when it is as important as physical health! We did a survey and found out that while many of us want to make mental health a priority, we just are not sure HOW?So we reached out to India’s top psychologists and psychiatrists to help us with their top tips to take care of mental health in 2023. Before you read further, you might consider sharing this article with your friends and family members who you think might benefit from these tips.Let’s dive in.Tip #1: An Attitude of GratitudeGratitude makes you happier and helps improve your mental health. Whenever you feel low, simply count on your blessings and you will be able to see the brighter side of life. This will help you to come out of the negative state of mind immediately. When we go through a low phase of life, we tend to think it’s the end and we overlook all the good things that life has bestowed upon us. We forget people who have been our pillar of support during tough times. Practising gratitude will not only bring back the zeal in us, but also will strengthen the bonds. Feeling the abundance helps improve one’s mental health. This will keep the negative metal hum at bay.Tip #2: Make Efforts for an Effortless RelationshipLong lasting, fulfilling relationships brings life to a complete circle. You feel loved and  needed. Troubled relationships are one of the major causes of mental health issues. Hence it is an apt decision to work on the relationships. This in turn generates a positive attitude towards oneself and empathy towards others, making life more meaningful. Connecting with the right kind of people will leverage your possibilities of growth in every aspect of life. Creating and maintaining supportive relationships between friends and family can give you a sense of belonging, which will improve your mental health.Tip #3: Practice Self Care and Self LoveSelf care is a major  step towards one’ overall wellbeing. Make time for activities that nourish your physical and emotional well-being. Get enough sleep, eat a healthy diet, and engage in regular physical activity, or even indulge in art or music or your favourite sport. One can opt for gardening too or just go for a walk and connect with nature.. Try to stay away from addictions, and foods that pose a threat to your health. Apart from following a healthy lifestyle, one should love oneself. This is a must if you want to have a healthy mind along with a healthy body. Self love will enable you to accept yourself with all the positives and negatives in you, making you more resilient.Tip #4: The OG – Diary EntryMost of the mental health issues are the outcome of bottled up emotions, and venting them out in a destructive way. Hence, shifting to “effective stress management methods” is imperative. As per psychologists, every action is attached to some emotion. And every emotion is linked to some experience. Hence, acknowledge the source of emotion and channelize it in a healthy way. It is important to find healthy methods to express and manage emotions. Writing in a journal, or talking to a trusted family member or friend can really make a massive difference.Tip #5: Don’t Delay Seeking Professional HelpWe might feel self sufficient in handling ourselves but really, things do get out of hand. At times we might like to talk to our close family members and friends about our emotional turmoil to seek help. But this too might become a futile attempt in dealing with one’s mental condition. Hence, reaching out to a professional will help us in a more fruitful way. The guidance, and assistance from a mental health expert is proven effective and gives long lasting results. Hence, do not shy away from talking to a mental health expert whenever you think things are out of hand. Seeking help is a sign of strength.It is always difficult to make that first call for help. Fortunately, to make life easier, there are many counselling and therapy apps available today. At , our therapists have a ton of experience in helping and supporting people just like you.
Lavanya Vallabh
Lavanya Vallabh
Fri Dec 30 2022

What is Gender Dysphoria? Causes, Signs, Diagnosis & Treatment

We are aware that we are either a woman or a man through birth, and we feel this way. How did we come to recognize it? What happens if someone is able to feel the same way as being stuck in a body that isn’t their own? It sounds a bit complicated, doesn’t it? Let’s break it down. Sexuality is the thing we’re born with, and sexuality is the way we view ourselves. That is one could be born a man but constantly feels like the woman inside is inside and easily associates himself with another woman. If he is forced to live the life of a male one may feel stuck in the wrong body all the time. However, before one can make a decision about one’s sexuality, the individual goes through internal turmoil in order to comprehend the body and come to a conclusion about the gender of one’s body. This complicated phase of confusion is known as Gender Dysphoria. Gender dysphoria refers to the feeling of discontent, discomfort or anxiety that can be experienced by people whose gender identity is different from the gender they were assigned at birth or any sex-related physical traits.Transgender and gender-diverse individuals may suffer from gender dysphoria at some time during their lifetime. But, some transgender or gender-diverse people are comfortable in their bodies, with or without medical assistance.Rohan, a 15-year-old teenager, had an affinity for men. When he saw male models, attracted to them. This led him to doubt his being Gay. Also, he had an attraction to girls a number of times. This was a further source of confusion and he began to feel like a bisexual. He was experiencing and periods of stress since he wasn’t able to determine the gender of his sexuality. He appeared confused and was feeling uncomfortable in his body. His parents were worried and referred him to a psychologist. After a short discussion and a few tests, the conclusion was drawn out that he was male and was experiencing a period that was characterised by Gender Dysphoria. If you can put it in plain words Gender Dysphoria refers to confusion & discomfort of the sexuality of a person.What is gender dysphoria?“Transgender” or “gender diverse” refers to a person whose gender assigned to them at the time of birth (i.e. the sex chosen by a doctor when they were born typically based on external sexual organs) is not in line with the gender they identify with (i.e. the person has mental perception of gender). Transgender people are likely to be affected by “gender dysphoria,” which is a form of that is caused by an imbalance between the sex one was given at birth and their gender identity. Although gender dysphoria is typically experienced in childhood, some may not notice it until puberty or even later.The diagnosis of gender dysphoria is listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), an official publication of the American Psychiatric Association. The diagnosis was designed to assist people suffering from gender dysphoria to receive essential health care and efficient treatment. The diagnosis focuses on the issue of discomfort instead of identity.Is gender dysphoria a mental illness?The majority of experts do not consider gender dysphoria as an illness of mental health even though it is mentioned in the DSM-5 (Diagnostic and Statistical Manual on Mental Disorders Fifth Edition). The reason for this is that the feeling of not being connected to the gender that you were born with isn’t a mental disorder in any way. It is the feeling of discomfort that the difference in identity could cause that could highlight certain mental health concerns in gender dysphoria.What are signs and symptoms of gender dysphoria?People who have gender dysphoria suffer from an extreme discord with their gender identity that was assigned at birth. They usually want to alter their sexual characteristics or prefer being of a person of the opposite gender. Some might even want that they are treated differently as someone with a gender opposite. Although there aren’t any clear-cut signs of gender dysphoria it is crucial to talk to your physician to determine the root of your issues.Certain people who experience gender dysphoria might want to alter their names and pronouns in order to express their true gender identity. Others might choose to show their gender in different ways like altering their appearance or selecting different clothes and accessories. Many people also want to make use of surgical or medical procedures to alter their sexuality. People who do this often face difficulties in school, at work as well as with their friends.Diagnosis of gender dysphoriaThe diagnosis of gender dysphoria is one of the most important steps in the treatment of those who are struggling with their gender identity. It is essential to determine the right diagnosis since gender dysphoria doesn’t have a singular root. Numerous factors need to be taken into account.The primary requirement for diagnosing a patient is severe emotional distress or impairment in functioning. This can be determined with the HEADSS test which includes a psychosocial evaluation. The assessment assists the doctor to identify the riskiest factors and the support network that the patient can access. When the criteria are met, the determination of gender dysphoria may be established.Gender dysphoria treatmentThere are a variety of treatment options offered for people suffering from gender dysphoria which is a fear irrational of gender. It is a psychological disorder that can trigger stress and anxiety within a person. There are surgical, medical, and psychological solutions to this disorder. In certain cases, medical treatments may get covered under insurance policies.Counselling and psychotherapy for gender dysphoriaA highly effective method to treat gender dysphoria is counselling. Counselling can help the person to discover his or their gender identity as well as gain social and peer support. It can also assist the person in identifying and communicating the emotions caused by the condition. Other options include hormone therapy or gender surgical reassignment.The treatment of gender dysphoria usually relies on a physician’s evaluation and knowledge. A specialist in gender dysphoria will have a great deal of knowledge of patients suffering from this condition.Surgical approach to gender dysphoria – Vaginoplasty and MetoidioplastyTreatment for gender dysphoria is aimed at relieving the patient’s stress and helping them adjust to their new self. Surgery and other techniques for gender change haven’t proven to be successful in treating adults. Many people suffering from gender dysphoria are born-sex men who find it difficult to accept their masculine appearance. But female-to-male transgender people are becoming more prominent in psychiatric and medical practice.Hormones play a crucial part in this. For instance, a man who has more progesterone and oestrogen will behave as a woman and be able to identify with women. Therefore, based on the kind of treatment that one selects for surgical or hormone-based therapy one is given the drug. Of course, one must use female hormones for the duration of her life, once an individual is surgically removed and transformed into a woman (vaginoplasty). Hormone-based therapy is also advised to balance male and female hormones. If a girl or woman wishes to transform into a man because of gender dysphoria, they have surgery (Metoidioplasty).Post-surgery counselling and psychotherapyIn the end, procedures like counselling and psychotherapy will always help. It will help in accepting oneself, one’s body and the environment around accepting the negative aspects without being affected. Counsellors assist the individual to overcome the difficulties caused by Gender Dysphoria. They aid the individual to get over the thoughts that hinder their journey to adapt and adjust to a new life post-gender surgery.Online Counselling and Therapy for gender dysphoriaAt , we have a fantastic team of psychologists and counsellors who are waiting to assist you with total confidentiality. We can attest to their assistance in situations of need. Find a psychologist adept at dealing with issues related to gender. They will help you navigate these difficult moments. At TickTalk To we have a group of highly trained psychologists that are on hand to help you. The most significant benefit is that you are able to access these services at the convenience of your own home. to get the most effective guidance for depression, anxiety, stress management, and various other mental issues.
Lavanya Vallabh
Lavanya Vallabh
Tue Dec 13 2022
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TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
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