TickTalkTo app

Confidential Counselling on the go

TickTalkTo is your safe space to access professional help conveniently. We know it takes courage to make that first call. Get expert help from psychologists and psychiatrists near you, for stress, anxiety, depression, sadness, heartbreak, loneliness, relationship issues, sleeping troubles, loss of appetite, body image issues, quitting smoking, trauma, bad emotions and feelings.

  • Hundreds of verified counsellors, therapists, psychiatrists and psychologists across India - Bangalore, Delhi, Mumbai, Pune, Chennai and more.
  • Therapists who understand in your own language - English, Hindi, Bengali, Marathi, Telugu, Urdu, Tamil, Gujarati, Kannada, Malayalam, Punjabi and more.
  • Communicate the way you want to - Chat and Call.
  • Standardised tests for Depression, Anxiety, PTSD, Personality, Stress, Memory, OCD, BPD, Addiction and more.

You matter. Your mental health matters. You deserve to express your thoughts and you deserve to be heard. Dont wait to get advice. Act now. Get therapy which is right for you. Get therapy which works.

*Google Play and the Google Play logo are trademarks of Google LLC.

*Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc.

“It is a top-notch online counselling portal.”


Best psychologists and psychiatrists

with expertise on the issues you are facing

bulletWork stress
bulletSleep problems
bulletIrrational thoughts
bulletSelf improvement
bulletBipolar disorder
bulletEating disorders
bulletSexual wellness
bulletBody image

Over 20,000 hours of counselling services


More than 1,00,000 lives impacted


Rated 4.6 stars on App store and 4.1 star on Play Store

What our customers are saying




Download the TickTalkTo mobile app from Play Store or App Store and sign up.



Share your concerns with your Happiness Coach, a trained psychologist; and get matched to the therapist who is perfect to take care of you.



Start a secure chat with your Therapist and start benefiting from research backed therapy and improve your mental wellbeing.

psychological assessments


Using TickTalkTo improves your mental wellbeing. Don't take our word for it. Measure it yourself.

Regular monitoring of mental health has proven to enhance treatment outcomes. Test your mental wellbeing with objective assessments for depression, anxiety, substance abuse, anger, stress, memory, personality, happiness and more. Head over to the assessments section and access standardized psychological tests like PHQ-9, GAD-7, K-10, IPIP-NEO-120, PCL-5, SWLS, NIDA-QS, BART and more.

TickTalkTo and PsyPack have come together to bring you industry’s gold standard psychological tests at your fingertips. Together, we are pushing the developing area of telepsychology forward by integrating online counselling and scientific diagnosis of mental disorders.

Assessments powered by PsyPack

One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

10 Breathing Exercises that can help ease Anxiety

If you are a yoga enthusiast, you might practise breathing during your yoga sessions. You may have heard the phrase “practice breath exercises” in the event that you had to see your therapist or your doctor. If you’re under stress, you could have done it. You may have watched yoga videos that talk about how to breathe deeply and relax and feel better. The real issue is, what exactly is this breathing technique and how can it assist those suffering from anxiety? Breathing exercises for anxiety is an ancient technique that has been used for centuries to reduce anxiety and stress. They also aid in calming your mind by staying focused on the present.Yoga & BreathingBreathing is a crucial aspect of yoga. It has a long history and includes breathing exercises, such as pranayama. There are many breathing exercises you can choose from, including the four-eight-7 breath technique. Other breathing techniques include lion’s breath, equal breathing, and nostril breathing. These breathing exercises involve sitting in a kneeling posture and breathing out and in through the nostrils.Many different kinds of breathing exercises can assist to ease anxiety. A lot of people report that doing these exercises help them ease their tension and decrease their heart rate. The trick is to concentrate on taking slow, deliberate breaths. The more deep the breaths, the more restful they will be. Some people notice that they can practice breathing exercises alongside meditation or yoga, which could help lower anxiety levels.What is the best time and method to practice breathing exercises?It is the first thing to determine the right position to do breathing exercises. They can be done in a sitting position, standing position, or lying down. Begin small and gradually increase to a few minutes per day. Though mornings are considered the right time for breathing exercises, one can perform it at any part of the day keeping a gap of 4-5 hours after food.It is possible to practice breathing exercises in a variety of environments too. This means that breathing exercises are not only meant for solitude or meditation. It is possible to practice breathing exercises while riding the bus, at the checkout line of the grocery store, while walking and running, or just before going to sleep. The essence of mindful exercises is that they are a possibility to explore in any situation no matter if you have 30 seconds or thirty minutes spare.How breathing techniques that help you manage anxietyWhen you breathe deeply and deeply, you’ll reduce your body’s production of cortisol, a stress hormone. Also, it lowers blood pressure and enhances your diaphragm. It also relaxes muscles and boosts oxygen consumption. For the greatest benefit, it is best to find a quiet spot in which you can practice the breathing method. You must ensure that you sit in a comfortable posture and focus solely on breathing.While performing the breathing exercise It is recommended to close your eyes so that you can eliminate distracting visual stimulation and completely immerse yourself in the meditation. It may take some time to get comfortable with the method. The practice of breathing can assist you in managing tension and anxiety in a variety of different situations. If you practice the technique consistently and regularly, you’ll find yourself less anxious and more at ease.10 types of Breathing Exercises1. Resonance breathingResonance breathing exercises concentrate on breathing with a rhythmic rhythm that is believed to reduce anxiety. They also increase the variability of your heartbeat and can help to counter the fight or flight response that many people feel under stressful circumstances. Try this breathing practice to discover how it can enhance your everyday life.Breathing exercises that are resonance-based are founded on the research of resonance. They can be an effective method to lower stress levels. They require slow, consistent breathing, at the rate of five breaths every minute. The goal is to get your breathing pattern as close to your heartbeat as possible. Resonance breathing can aid your body and mind to calm and focus on the task at hand.2. The 4-7-8 breathing techniqueThe breathing technique of 4-7-8 is a quick and effective technique to decrease tension and anxiety. The parasympathetic nervous system decreases your body’s reaction to stress. If this response is lowered, you’ll feel relaxed and calm. It also allows your mind to relax, which allows you to process thoughts and answer questions more easily. The majority of people are unable to breathe deeply and breathe slowly which can cause stress and anxiety. When you focus on the act of mindful breathing and breathing, you’ll be able to clear your mind and have less anxiety.It is also possible to use the breathing technique 4-7-8 while you’re asleep. This technique will not only help you to fall asleep quicker and sleep better, but it can aid in managing your anxiety. It’s the first thing to do is locate an area that is quiet, get comfortable and concentrate on your breathing. While you work on this technique you’ll become more comfortable and in the rhythm.The breathing technique 4-7-8 is simple to perform and doesn’t require any equipment. You can practice it anytime, anyplace. Be sure to keep practicing it consistently. It is recommended to practice the breathing method at least twice every day. As you begin to learn the technique, it may be easier to practice the technique sitting up straight, with your feet lying flat on the floor.3. Purse lips breathingPurse lips breathing is an effective method to reduce anxiety and lower your heartbeat. It’s an effective method to reset your routine and allow your body to let go. Additionally, pursed lip breathing can aid in the treatment of COPD. Focusing on breathing while inhaling and exhaling from your mouth and breathing through your pursed lips can aid in reducing COPD symptoms too.A study showed that breathing through the purse lips helped patients who suffer from COPD to ease symptoms and increase their endurance to exercise. The practice also increased the amount of oxygen in the blood of those suffering from COPD. It also provides sufferers of COPD the feeling of being in control of their breathing. It can help prevent boredom and anxiety difficulties. If you are trying to practice breathing with your lips pursed all you have to do is keep your lips and then hold them in a puff for about four to six minutes. After that, you can breathe slowly, without having to breathe out.4. Breathing with alternate nostrils Alternate nostril breathing can help you concentrate on your breathing and blocks out distractions and is frequently connected to yoga, meditation, and mindfulness techniques. Alongside enhancing your mental well-being It has also been linked to lower levels of stress hormones and a decreased heart rate. It also has been reported to boost the vagus nerve which helps to relax and reduce anxiety.If you’re practicing breath breathing with alternate nostrils, it is important to be able to concentrate on breathing for approximately 30 minutes. Inhale four times and exhale six to eight times. As you gain experience you can extend the duration of each breath and increase breath retention. Learn how to master this technique by watching instructional videos or from a yoga instructor.Another benefit of alternate-nostril breathing is the fact that it activates different brain regions. The sympathetic nervous system controls the fight or flight reaction, the parasympathetic nerve brain is the one responsible for feeling relaxed and calm. This breathing method has been proven to lower the levels of blood lactate. This is a compound linked to anxiety and panic attacks.5. Deep breathing exercisesAn exercise in breathing that aids to ease anxiety is known as deep breathing. The practice can be performed at any time and doesn’t require any specific equipment. It is possible to practice it at your workplace, at home, or any other place you feel at ease. The most important benefit of this method is that it lets you slow your breathing down in order to breathe more slowly. It is the first thing to do by closing your mouth, and then slowly inhaling by breathing through the nose. Be sure to not overfill your lungs and you can repeat the exercise as many times as you’d like.6. Diaphragmatic or abdominal breathingThe abdominal breathing exercises for anxiety can help to manage your anxiety levels. These exercises are like other techniques for deep breathing that involve stretching and inflating the diaphragm. Set a hand on your abdomen and chest and take deep breaths by stretching your abdomen. Try this breathing technique for at least 2 minutes each day, a couple of times per day, or more frequently depending on the need. If we’re under stress it is common for us to take quick breaths, which means that oxygen is not adsorbed and absorbed into the body, leaving us feeling exhausted and dizzy. Breathing in your abdomen can aid in absorbing more oxygen into your system and you will feel more energised.7. Box breathing  or 444 breathingBox breathing is a simple and effective way to reduce anxiety attacks. It involves imagining an empty square, and then breathing in as you look up, down, across, and up on the sides of the box. This will help you concentrate on the task, and it is easier to master with time. It is also known as 444 Breathing Technique.444 Breathing Using the breathing pattern 4×4 it is necessary to inhale deeply for four seconds, followed by exhaling deeply for 4 seconds. The process lasts for approximately 1 minute, and your nervousness and stress will settle down. That’s it. It’s that simple. it. In addition to feeling you are calmer and relaxed, you notice physical changes as well. Utilising this method, you inhale through your nose, with your stomach expanding as you breathe. Exhaling, you may either use your mouth or lips pursed, with your stomach expanding.This breathing method is effective because of the physiological impact breathing has on the nervous system. The slow, deep breathing process triggers the hypothalamus, linked to the pituitary gland within the brand. It sends out neurohormones that block stress hormones such as cortisol and adrenaline. They are prevented from being released. This causes a relaxing reaction in the body. In addition, breathing deeply and gradually triggers the parasympathetic nervous system to release hormones that reduce heart rate and blood pressure and trigger an overall relaxation response within the body.8. Mindfulness breathingThe importance of breathing in meditation was mentioned in the old Buddhist texts, Anapanasati Sutta, which also contained information on insight meditation and other meditation practices. Thich Nhat Hanh described the breath as “the bridge that connects the world with consciousness.” This is an exact description of this intangible vital force that is a means of moving from the invisible, external reality of the world surrounding us to the internal physical reality we live in.9. The breath of the lion The breath of the Lion is usually performed when you perform Simha – asana or the Pose of Lions. But you can also practise the breathing exercise in a separate practice. Simha pranayama is a form of breathing in Sanskrit”Lion’s breath” is a powerful breathing practice that can help you relax your mind, increase your confidence and strengthen your vocal cords. It can also help with thyroid issues and relieves symptoms that cause anxiety and stress.In Lion’s breath when you open your mouth wide and stretch the tongue down, you are stretching your neck, jaw, and facial muscles. The sound you create when you exhale is similar to a roaring lion. It comes emanating from your belly.10. Pranayama techniqueWho hasn’t heard of pranayama and its advantages? It’s true that the most ancient breathing techniques that were imposed by the ancient sages from times past have become synonymous with other breathing methods. The yogis have been aware for centuries — and as medical science is starting to understand, breathing has remarkable power to heal. Through controlling their breathing (a practice known as Pranayama) the yogis realised that they could change their mental state. The three pranayama techniques explained here produce their effects by slowing and regulating breathing. The breathing process is triggered by what scientists call the parasympathetic nervous system which is a complex biological system that calms and soothes us. When breathing is slow, it raises the level of carbon dioxide in the blood, which pushes the pH back to a more alkaline state. As blood’s pH shifts and the parasympathetic nervous system helps us relax in various ways that include instructing the vagus nerve to produce acetylcholine. This is a substance that slows the heart rate.Just relax and enjoy.Have you ever noticed a young baby or any animal, like a cat or dog? They breathe in a rhythmic manner and in certain patterns. They appear so relaxed, even when their complaints are unbearable because no one is able to understand their dialect. They live in the present. A child smiles 300 times per day, while for adults, it requires a workout of 300 muscles to smile for a single time. The breathing patterns these adorable creatures adopt keep them focused and they feel less stress than we do. Since the stress-reducing hormones are released in large quantities. As we get older we lose this natural breathing technique and become prone to stress, depression, and anxiety. We also engage in yoga, meditation, and breathing exercises in order to be in tune with our mind, body, and spirit. Being mindful of our breathing can help us combat various illnesses and enhance our overall well-being. From now on, take a deep breath and take a moment to relax!!ReferencesGet to know more about breathing exercises:
Lavanya Vallabh
Lavanya Vallabh
Thu Nov 30 2023

The RRRR method to overcome porn addiction

Sometimes I am of the opinion that the presence of a smartphone and an unlimited internet connection can do more damage than good. Children are exposed to a variety of materials that they do not have access to at this point. The problem is that pornographic content is served to their needs on a vibrant platter. Everybody regardless of age or gender is becoming addicted to it. The accessibility to is yet another problem making matters worse. It’s becoming increasingly difficult to keep a tab on it. The activity that started with a jolly note lasting only a few minutes, is now taking over the entire duration, causing the youngsters and the old alike hooked to their gadgets. The trend doesn’t end here. The porn industry is also involved in other kinds of activities stimulated by pornography. People addicted to porn get into an activity that gives them pleasure in the wrong way. Addiction to porn is extremely addictive and is growing at a rapid rate.Children as well as adolescents and older adults are engaging in sexual activities that affect their mental health in a negative way. The problem begins in the very early years of children and then progresses into an addiction as they grow old. It is a true addiction. The addiction to porn is a prelude to sexual blunders and sexual addiction. Addiction to porn can cause issues with erectile dysfunction and early ejaculation and other sexual problems which are more psychological than physiological.The Dopamine ruleWhatever activity gives you joy is taking place because your mind releases Dopamine which is a pleasure hormone. When someone is in an addiction it causes an abrupt increase in Dopamine levels, resulting in a “High” feeling. Every time a person is exposed to addiction there is an increase in Dopamine which causes the individual to desire ever more from the drug or substance or activity. This Dopamine connection isn’t only restricted to substances of abuse. It can be applied to sexual activity as well as watching porn. In essence, every addiction is directly related to Dopamine release, which makes the user a slave to the addiction. That is why the addict is caught up in the addiction web and discovers it is nearly impossible to break free from it.Four easy steps to conquer porn addiction using the RRRR methodMany have written about the best way to beat the addiction to porn. Every time someone attempts to overcome it, they fall into the trap. It is possible to wonder where one could have gone wrong in the strategy even after following the proven techniques. This is the way an addiction develops. Therefore, a simple method of coping is necessary, along with the right support and resolution. Here’s how to do it with the RRRR method.First R – ReduceThe most damaging aspect of porn is that it begins by watching a brief clip of a few seconds and is continued for the duration of watching it all night and day. At the point one starts to realise this, it’s past the point of having spent long hours watching porn. It has a negative impact on productivity. There is no doubt that for youngsters and adolescents, it can affect their academic performance. The sudden increase and decrease in Dopamine levels affect their ability to think.Therefore, the first step is to reduce the time spent watching porn. Of course, it’s not as simple but with just a little effort and commitment, it’s possible in the end. It is impossible to be able to stop watching this all of a sudden. Because your brain will keep craving it, and when you are completely devoid of it, it’ll result in anxiety and unrest. Therefore, rather than halting it altogether, it is better to reduce the duration of watching porn.Second R – ReplaceThe reduction in time spent alone won’t aid. Your mind requires an equal amount of dopamine you are addicted to giving it the same pleasure that it was deriving from watching it. Therefore, it will always push you to return to your activity. Thus, it is important to make sure that you replace the remaining amount of time by engaging in other pleasure-offering activities to ensure that your brain gets the dosage of Dopamine.Imagine a person watches porn for six hours every day. Reduce it to 4 hours and substitute the two hours of time with exciting activities. You can engage in athletics, go to the gym or swim, engage in healthy hobbies, take in comedy films, learn how to paint, or work in the garden. Every other activity that you do will produce similar amounts of dopamine. This will allow you to manage your time and energy to do more productive tasks. You can gradually reduce the amount of time spent watching porn and replace it with more exciting activities over time.Third R – RewardOur brain is as stubborn as a child. To encourage children to listen to us, sometimes we must adopt the positive reinforcement method, i.e., by rewarding the child for being attentive to us. In the same way, one can reward yourself with rewards when one is capable of reducing the amount spent watching porn. It is important to set goals that are realistic like not watching porn, or cutting down on the amount of porn watched for six consecutive days instead of cutting it down completely. On the 7th day, you can reward yourself by rewarding yourself with a favourite activity, a favourite meal, a favourite food item, or just anything that you love the most. This can stimulate the reward system within the brain. And slowly you can increase the duration of cutting down on watching porn as your mind will listen to you now.Fourth R – ReviveIt is easy to fall victim to addictive behaviours and bad routines. However, to overcome it, and also to develop new habits, it requires good exercise for 21 days. It’s a daunting job, of course, when it comes to giving up on addictions. If you are determined to quit, there are still “weak days” when you may be a victim of the flawed dopamine addiction and fall back into the habit. It’s perfectly normal. It can be difficult to give up addictive behaviours. You may even find yourself blaming yourself for taking such a risk to quit the activities that give you pleasure. It’s okay and it is important to keep going with the process of getting rid of addiction.Every time someone falls back into the habit then tell yourself “It is okay” and then do the same process. This is the process of reviving that a person can get up every time they have an unfortunate fall. It is all about determination as well as dedication and commitment.Final wordPornography is a source of confusion about sexuality and sexual interactions. It can trigger fantasies about sexuality, which affects one’s sex life. According to Sigmund Freud aptly stated, “Sex is energy released”. However, this energy must be channelled and released effectively. The addiction to porn is among the biggest killers of productivity and can cause guilt afterward. Porn addiction causes unwanted stress and It can lead to self doubt regarding one’ due to exposure to various pornographic content. Hence, vouching for proper guidance and support from a family member or a mental health expert who is adept with addictions will give you fruitful results.Get help at TickTalkToAddictions can be difficult to overcome and even impossible to quit completely, but they are not impossible if you have the right support. Some may find it difficult to talk about addiction issues because it’s a sensitive subject, and some may be treated as a victim. We are here to assist you!Receive the best support, direction, and proven strategies to tackle your porn addiction on . We will always be there to hear your concerns and provide you with the most effective assistance. and book your session now.
Lavanya Vallabh
Lavanya Vallabh
Thu Nov 30 2023

World Mental Health Day 2023

The theme for 2023, set by the World Foundation of Mental Health, is ‘’. This year’s World Mental Health Day theme resonates deeply with the core principles of human rights. It underscores a fundamental truth that mental health is not a privilege but a basic human right for all people. Regardless of who we are, where we come from, or where we stand in life, we all possess an innate entitlement to the highest attainable standard of mental health.This year’s theme enables us to re-double our efforts to ensure that everybody should receive quality mental health care and that the human rights and well-being of people with mental illness are respected in all parts of the world so that every person with a mental health difficulty has: Interestingly, this year’s World Mental Health Day celebration coincides with the 75th Anniversary of the foundation of the in 1948.World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health. Let us come together to re-kindle our efforts to make the world a better place.Key Insights into India’s Mental Health Scenario Over the Past YearPolicy Startups To get a better picture of India’s mental health ecosystem, I strongly recommend you to read my post on .Overall, this year the interest in mental health has at best stayed flat because the COVID-19 push to mental health conversations have significantly died down. It appears mental health will be a long-term game in India. And it will be based purely on the behavior change towards seeking therapy. And it seems that will unfold with the upcoming generation in next few years.I will love to connect with you. And share what we are building at TickTalkTo. Also, if you have any editorial suggestions for the post or want to get your perspective/work added to this post, please ping me on . 🤙
Abhay Singhal
Abhay Singhal
Tue Oct 03 2023
Explore more articles >>
Department of science and technologyThe george institutedlabsAICIKP Knowledge Park
TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
Get the app