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TickTalkTo is your safe space to access professional help conveniently. We know it takes courage to make that first call. Get expert help from psychologists and psychiatrists near you, for stress, anxiety, depression, sadness, heartbreak, loneliness, relationship issues, sleeping troubles, loss of appetite, body image issues, quitting smoking, trauma, bad emotions and feelings.

  • Hundreds of verified counsellors, therapists, psychiatrists and psychologists across India - Bangalore, Delhi, Mumbai, Pune, Chennai and more.
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  • Standardised tests for Depression, Anxiety, PTSD, Personality, Stress, Memory, OCD, BPD, Addiction and more.

You matter. Your mental health matters. You deserve to express your thoughts and you deserve to be heard. Dont wait to get advice. Act now. Get therapy which is right for you. Get therapy which works.

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psychological assessments


Using TickTalkTo improves your mental wellbeing. Don't take our word for it. Measure it yourself.

Regular monitoring of mental health has proven to enhance treatment outcomes. Test your mental wellbeing with objective assessments for depression, anxiety, substance abuse, anger, stress, memory, personality, happiness and more. Head over to the assessments section and access standardized psychological tests like PHQ-9, GAD-7, K-10, IPIP-NEO-120, PCL-5, SWLS, NIDA-QS, BART and more.

TickTalkTo and PsyPack have come together to bring you industry’s gold standard psychological tests at your fingertips. Together, we are pushing the developing area of telepsychology forward by integrating online counselling and scientific diagnosis of mental disorders.

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One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

Top tips to deal with a Breakup

Although break-ups can be really tough to get over, but they don’t have to leave you broken. For some people breaking up might feel as though their world has turned upside down and things can never be back to normal again and others can feel relief after a breakup. If you are bitter or relieved after a break-up, it’s really okay. We are all humans and frankly, there is really no wrong or right way to feel about a breakup.It is absolutely OK to feel whatever you’re feeling. Just be kind to yourself and also remember it takes time to heal after losing someone who you loved so strongly in the past. We have compiled top tips by our psychologists on TickTalkTo who have helped many people like you to manage their emotions and move on after a breakup. Let’s dive in;It’s OK to miss her or himAcceptance is the first step I would recommend. The person you have lost now is someone who is a part of your story. You might not like the person now but repressing your thoughts and bottling up the emotions is not a good idea. You need to acknowledge that you two really did love each other at one time, however fleeting and flawed that love was. Don’t be in denial and don’t try to repress your strong emotions. You have to allow yourself to be sad and grieve the loss of an important person in your life instead of running away from the reality of the situation.Take it off your chestIt is important to talk it out. Perhaps your sibling or a bestie. Don’t hold your thoughts in your head and create a mental prison for yourself. Your friends and family who really care about you can be an amazing confidante. And they can support you through this process. Seeking help is a sign of strength and not weakness.If you are a more private person and don’t want to open up with family and friends, you can use a mental health counselling app to speak anonymously with an online therapist. At , we have trained therapists who have helped plenty of people like you who have been struggling with a bad breakup. Stop listening to Arijit SinghIt is a natural human tendency to grieve. And we do need time to grieve after a breakup but we also need to move on from that grief and make space in our minds for the rest of the universe. Music can really be healing. I would suggest to really revise your playlist and get away from sad songs or songs that remind you of the relationship. Perhaps try something more groovy. My favourites are Badshah and BTS.Grab that McDonald’s burgerThere are a few experiences we indulge in very often and have loved it since long. For me grabbing my favourite meal always make me happy and forget about my worries. It’s a good idea to pamper yourself. Spend a little extra time caring for yourself. If a burger doesn’t cut it for you, consider watching your favourite movie or go meet your friends over a coffee. It can really help you switch gears.Post Traumatic GrowthYes, that’s a real concept in psychology. You might have heard of many celebrities like Deepika Padukone whose careers skyrocketed after their breakup. Many people are able to channelise their hurt and anger after a traumatic even towards positive growth. And you can do that same. You can consciously push yourself towards your goals to overcome the sadness of breakup. Think of working out and building those abs, or studying hard to achieve your academic goals, or perhaps if you are in a job, up-skilling yourself.Remember that dialogue from “Jab tak takleef na ho na life mein, tab tak koi bada nahin banta hai.”An attitude of gratitudeWhile it’s hard to notice good things around you when you are down. But the truth is that there are plenty of good things and loving relationships around you. You just need to make a conscious choice to stare at your blessings rather than the void of breakup. Your parents, siblings, best friends etc. are all truly a blessing. You can chose to share a few laughs with them everyday. You can spend sometime in appreciating the abundant nature around you – the smell of the flowers, the twinkles of the stars and the coolness in the breeze.Before I sign off, I would just say that you might be down and out now because of that break up but life surprises you in ways you can’t imagine. And you will only be able to connect the dots looking backwards in future. Keep your eyes open for the next good thing life brings to you.
Sejal Sharma
Sejal Sharma
Tue Feb 14 2023

Understanding Depression

Overview – What is depressionPeople often think of depression as – , , etc. Let us dive deeper to understand depression.Depression is a mental health condition that is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can also cause physical symptoms such as changes in appetite, sleep problems, and a lack of energy. Depression is a common and serious condition that can affect anyone, regardless of their age, gender, or background. If you think you might be experiencing symptoms of depression, it is important to . They can help you understand your condition and develop a treatment plan that is right for you.Depression in IndiaAccording to the , depression is the leading cause of disability worldwide, and an estimated 300 million people are affected by the condition. According to the in India, approximately 15% of Indian adults require active intervention for one or more mental health issues, and approximately one in 20 Indians suffers from depression. In 2012, it was estimated that India had over 258,000 suicides, with the age group of 15-49 years being most affected.Signs and symptoms of depressionThe key signs of depressive disorder as per includes; Please note that above symptoms may also be present due to some physical or medical condition, or in case of significant loss e.g., bereavement, financial ruin, losses from a nat­ural disaster, a serious medical illness or disability. In such cases, a consultation with a psychologist or a psychiatrist, will help establish if it’s a case of depression or not.Depression in childrenThe signs of depression are similar. But depression in children is more difficult to diagnose because they are unable to express themselves properly. A few tell-tele signs are sadness, irritable mood, failure to make expected weight gain as per age, loss of interest in favourite toys or cartoons, clinginess, frequent complaints of aches and pains, and refusing to go to school.If you are a parent and you suspect your child is suffering from depression, keep a diary handy and note down the instances when your child shows such symptoms with proper dates. This can significantly help a child psychologist or a paediatrician diagnose the underlying illness.Depression in teenagersTransition from childhood to adolescence is a time of great stress – as a struggle to keep one’s psychological balance in the face of crisis of puberty. This stage also involves answering the question – “Who am I?” A teenager is seeks to define their identity and their self in this stage.In teens and tweens, the symptoms of depression may include; Parenting plays a very crucial factor. It is important to have an open and honest communication with your teenager kids. They should feel comfortable speaking with you about puberty and sexual changes, sex education, alcohol and drug abuse, body image, relationships and breakups etc. Not having conversations around these ‘taboo’ subjects will only condition them to hide it from you. And find unsafe outlets for their curiosity around these subjects.You can find out your parenting style by taking the Parenting Styles & Dimensions Questionnaire (PSDQ) assessment on the .Depression in adultsAccording to the World Health Organization, depression is a major global health concern and is responsible for 10% of the overall non-fatal disease burden worldwide. Furthermore, this burden disproportionately affects girls and women. Various studies point out to the gender differences in depression.Depression in womenAbout twice as many women as men experience depression. According to the World Health Organization, depression is more common in women than in men, with a lifetime prevalence of 5.1% in men and 9.2% in women.Women are also more likely to experience more severe and persistent forms of depression, and to have co-occurring anxiety disorders.Depression in women can be influenced by a variety of factors, including hormonal changes, biological factors, inherited traits, and personal life circumstances and experiences. Some specific examples of these factors include puberty, premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD), pregnancy and postpartum depression, perimenopause and menopause, and life circumstances and culture. However, it’s important to note that not all women who experience these hormonal changes or life events will develop depression.Depression in menRegardless of the lower occurrence of depression in males, it should not be overlooked.Depression in men may be difficult to recognize because it may manifest as anger or aggression instead of the more typical symptoms of sadness and loss of interest in activities. This can make it harder for their loved ones and even their doctors to identify and diagnose their condition. Furthermore, men are less likely than women to recognize, talk about, and seek treatment for their depression, despite the fact that it is a common mental health condition in men.Depression in elders and seniorsDepression is a common mental health condition in older adults, and it can have a significant impact on their physical, emotional, and social well-being. Older adults may be at an increased risk of depression due to a variety of factors, such as the loss of a loved one, health problems, or a decrease in physical or cognitive abilities. Symptoms of depression in older adults may include persistent feelings of sadness and hopelessness, changes in appetite and sleep patterns, loss of interest in activities that used to be enjoyable, and social isolation.Social connections are essential for human survival and well-being, but older adults may be at risk of becoming more isolated and lonely as they age. Research has shown that loneliness and social isolation are linked to an increased risk of depression. This is why it’s important to care for your parents and grandparents. Setting up rituals like having a mean together or just having that morning or coffee can make a significant difference. If you have kids, you can also encourage them to spend more time with their grandparents.Causes of depressionThere is no single cause of depression, and it is likely that a combination of factors contributes to its development. Some possible causes of depression include: Again, it’s important to note that these are just some of the possible causes of depression, and the factors that contribute to its development can vary from person to person.Types of depressionThere are several types of depression that can affect individuals, including: It’s important to note that these are just some of the common types of depression. Depression can also manifest in other forms.Diagnosis of depressionDepression is typically diagnosed by a mental health professional, such as a psychiatrist or a psychologist. During the diagnostic process, the mental health professional will ask the individual about their symptoms, medical history, and personal and family history of mental health conditions. They may also conduct a physical examination and order laboratory tests to rule out other medical conditions that may be causing the symptoms. Treatment for depressionDepression is treatable, with talking therapies or antidepressant medication or a combination of these. Online counselling & therapy for depressionIt takes quite a bit of courage to seek help, especially for the first time.When one is going through depression, one can find it difficult to talk to family and friends. One might think, , , .Also many a times, we ourselves are not sure if what we are experiencing is depression or temporary sadness.It’s ok to feel like that. Most of us do.To support you in such times, you can seek online therapy from the comfort of your home. You can get support without disclosing your identity. While there are many online services available, we at TickTalkTo have curated and trained therapists from all over India. They have a helped tens of thousands of people like you and India Today rated us as the top counselling platform. Check out this review from one of our users,If you think you might need help, it’s a good idea to speak with a happiness coach, take a depression test and seek counselling;
Team TickTalkTo
Team TickTalkTo
Wed Jan 04 2023

How to Improve Your Mental Health in 2023

Prince Harry made headlines in 2022 when he opened up about his struggles with mental health. This confession surely came as a surprise for everyone all over the world. He spoke up about his issues with anxiety and profound grief following his mother’s death, Princess Diana. He spoke about how he is using his platform BetterUp to raise awareness about mental health. Since then, the Duke of Sussex has been focusing on driving advocacy and awareness for mental health. He has encouraged many to speak up about one’s mental health condition, seek help and support in times of need.Our very own Bollywood actress, created a buzz, when she was vocal about her struggles with her mental health a few years ago. After seeking professional help for condition,  she laid the foundation of The Live Love Laugh Foundation (TLLLF) that works across a broad spectrum of mental health offering various services related to it. One thing is for sure, if these people whom we look upon as highest achievers and who come from the cream of the lot enjoying all the blessings of life, when they can go through hard times of mental health, then a common man cannot remain unfazed. Mental health is not just the absence of any mental illness, but it is more about a sound state of mind. Are we experiencing it? Has mental health been in your priority list? Psychologists say mental health should be your priority in 2023. But why do we miss-out on making mental health a priority when it is as important as physical health! We did a survey and found out that while many of us want to make mental health a priority, we just are not sure HOW?So we reached out to India’s top psychologists and psychiatrists to help us with their top tips to take care of mental health in 2023. Before you read further, you might consider sharing this article with your friends and family members who you think might benefit from these tips.Let’s dive in.Tip #1: An Attitude of GratitudeGratitude makes you happier and helps improve your mental health. Whenever you feel low, simply count on your blessings and you will be able to see the brighter side of life. This will help you to come out of the negative state of mind immediately. When we go through a low phase of life, we tend to think it’s the end and we overlook all the good things that life has bestowed upon us. We forget people who have been our pillar of support during tough times. Practising gratitude will not only bring back the zeal in us, but also will strengthen the bonds. Feeling the abundance helps improve one’s mental health. This will keep the negative metal hum at bay.Tip #2: Make Efforts for an Effortless RelationshipLong lasting, fulfilling relationships brings life to a complete circle. You feel loved and  needed. Troubled relationships are one of the major causes of mental health issues. Hence it is an apt decision to work on the relationships. This in turn generates a positive attitude towards oneself and empathy towards others, making life more meaningful. Connecting with the right kind of people will leverage your possibilities of growth in every aspect of life. Creating and maintaining supportive relationships between friends and family can give you a sense of belonging, which will improve your mental health.Tip #3: Practice Self Care and Self LoveSelf care is a major  step towards one’ overall wellbeing. Make time for activities that nourish your physical and emotional well-being. Get enough sleep, eat a healthy diet, and engage in regular physical activity, or even indulge in art or music or your favourite sport. One can opt for gardening too or just go for a walk and connect with nature.. Try to stay away from addictions, and foods that pose a threat to your health. Apart from following a healthy lifestyle, one should love oneself. This is a must if you want to have a healthy mind along with a healthy body. Self love will enable you to accept yourself with all the positives and negatives in you, making you more resilient.Tip #4: The OG – Diary EntryMost of the mental health issues are the outcome of bottled up emotions, and venting them out in a destructive way. Hence, shifting to “effective stress management methods” is imperative. As per psychologists, every action is attached to some emotion. And every emotion is linked to some experience. Hence, acknowledge the source of emotion and channelize it in a healthy way. It is important to find healthy methods to express and manage emotions. Writing in a journal, or talking to a trusted family member or friend can really make a massive difference.Tip #5: Don’t Delay Seeking Professional HelpWe might feel self sufficient in handling ourselves but really, things do get out of hand. At times we might like to talk to our close family members and friends about our emotional turmoil to seek help. But this too might become a futile attempt in dealing with one’s mental condition. Hence, reaching out to a professional will help us in a more fruitful way. The guidance, and assistance from a mental health expert is proven effective and gives long lasting results. Hence, do not shy away from talking to a mental health expert whenever you think things are out of hand. Seeking help is a sign of strength.It is always difficult to make that first call for help. Fortunately, to make life easier, there are many counselling and therapy apps available today. At , our therapists have a ton of experience in helping and supporting people just like you.
Lavanya Vallabh
Lavanya Vallabh
Fri Dec 30 2022
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TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
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