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Regular monitoring of mental health has proven to enhance treatment outcomes. Test your mental wellbeing with objective assessments for depression, anxiety, substance abuse, anger, stress, memory, personality, happiness and more. Head over to the assessments section and access standardized psychological tests like PHQ-9, GAD-7, K-10, IPIP-NEO-120, PCL-5, SWLS, NIDA-QS, BART and more.

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One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

Getting over a breakup

Breakup is the most painful phase of your life. Nobody wants a breakup as people thrive on love. At times, some situations lead to a breakup – and you have no choice but to deal with it.Besides, it hurts to tell the person that you won’t be with the person anymore. Even though most millennials take breakup positively – and see it as a step toward personal growth. For some, it can lead to a painful road ahead. Dealing with a breakup is never easy – so let us see the 5 stages of a breakup a person goes through.5 Stages of a BreakupStage 1 – DenialIt’s the first stage of a breakup – where a person might feel shocked and deny the fact. In denial, a person might recollect all sorts of promises made like – she promised that she would stay forever, or he told me that he was the one for me. It’s a stage, where you may try to convince that your partner might change the decision and you’ll be together again.Stage 2 – BargainingIt is a stage – where a person wants one more chance. After denial, you may want to bargain for another chance. You may ask your partner – Can we give our one last try?It’s a stage – where you want to know why it happened. People often look for clarity and closure during the phase of breakup.Stage 3 – AngerOnce you have moved from the denial stage – the next stage is anger. After a breakup, you’ll have an angle on what occurred – and you weren’t expecting this. Here, you could be angry with yourself for not investing in the relationship or with your partner who broke all the promises made.In either case, it may take time to possess that something happened – and things have ended. Besides, anger is an emotion that often surfaces on a deeper and emotional level.Stage 4 – DepressionMany people suffer from and grief after a breakup, especially if the relationship was an intimate one. At this point, you’ll accept the reality that the breakup happened – and you will grieve or feel sad.Feeling sad is normal – and it helps you give closure. However, if you slip into a deep depression – you might need emotional help. Seek your family support or talk to your friends.Stage 5 – AcceptanceAcceptance is the most vital stage – where a person accepts a breakup. And once this happens, you might feel more positive towards life. There is no option but to move on with life – so here you can find ways to deal with it positively.Once you feel resolved about it, it will make you emotionally and mentally stable. Additionally, acceptance helps you seek new love later on.Seeking closure after a romantic breakupSeeking closure after a romantic relationship breakup may help you feel better about yourself. At times, a breakup means finding yourself and changing things for good. Plus, it can help you improve your future relationships.Getting over a breakup teaches you – that you won’t make the same mistake again. Anxiety after a breakup is common. But when you seek closure, it may leave you more satisfied and content. Also, it may change the way you look at things or people in life. Breaking up with someone you love will help you evolve in life.Top 5 tips to get over a breakupGetting through a breakup might require some patience and a positive outlook. Besides, you can:Personal growth after a breakupOn the brighter side, self-growth after a breakup gives a new dimension to life. Personal growth focuses on how to improve characteristics, beliefs, and traits.Have you noticed that people who take up breakup positively work on their body and choose fitness; some also train their minds to become strong emotionally.Additionally, some people recognise environmental factors, as they gain distance from relationships. In short, personal growth helps to enhance future relational quality.Online counseling for the breakupBreakups might feel like your world has come to an end, but this isn’t true. Dealing with a breakup may surely be a tough thing to do – but not impossible. You can seek emotional support from friends and family – when feeling low.Another option is to opt for online counseling for a breakup. If you’re feeling depressed or are struggling to move on in life, rely on a trusted friend.An online therapist can be someone you can trust on. Plus, with online counseling, you will get private and confidential support. The can change your life for good. TickTalkTo has top rated psychologists like , , , , and , who can help you with breakup. and start your therapy journey now.Breakup FAQsHow to get over a breakup?Rebuild your self-esteem – and try not to go for a rebound. Give yourself the space you need – and go for a social media detox. Right down what you feel and let go of your ideas of closure. Seek emotional support from friends, family, pets, or online counseling experts.How do you know your ex is over you?If he/she is cold or rude – when he/she talks to you or he/she is already in a new relationship, it is a red flag. If he/she has un-friended or blocked you on social media sites or if he told you that he/she has moved on, you know for sure.Is it normal to cry every day after a breakup?Breakup triggers many emotions like – sadness, , regret, guilt, anger, and bargaining. Understanding your emotional state might take time, which often leads to crying uncontrollably. As time passes, the acceptance phase will kick in – and you will cry less.What should you not do after a breakup? or brooding on past mistakes is a complete no. Don’t idealize the person who dumped you – and avoid dating the next day. Take a break from your life and go for a trip. Don’t disconnect from your loved ones – or else it might lead to severe depression.How do I move on?Practice gratitude – and let go of the relationship, as you can’t do anything about it. Socialize with the support group – and write down what you learned from your relationship in a breakup diary. Seek new challenges and opportunities and stay optimistic.It can get hard to manage a breakup by self. can help.
Mridula Sharma
Mridula Sharma
Tue May 10 2022

Social anxiety disorder (SAD)

Ananya, a fourteen years old girl, attended her friend’s birthday celebration. She returned home hurriedly, threw on her designer shoes and locked herself in a room. She felt people were mocking her dress sense, particularly about her expensive shoes. She was in the room for two days and did not come out. For a normal person, it could be interpreted as Ananya being hyper-reacting. In the realm of medical terms, this is known as Social Anxiety. A mental health issue that is more common in teenagers. Social anxiety is a condition of mind in which a person is constantly concerned about the style of dressing, appearance and feels constantly anxious despite looking most attractive. This anxiety is not only limited to dressing sense, but also about other aspects of one’s personality and life. This anxiety is reinforced by the anxiety of getting ridiculed by society, people, or any other social gatherings where they go. Social anxiety in adults or a teenager can lead to withdrawing from the people around them.In the same way, Tarun, a 20-year-old was to be the one to address the audience in the elocution contest. When he got on stage, he began sweating heavily and his heart rate intensified. He experienced numbness on his feet and hands. The pain was beyond his control and he was forced to step away from the stage.It is also possible to brush it off as nervousness, but it’s much more and can be a Social Phobia, which is an anxiety that is often related to people or gatherings.What is social anxiety?According to National Institute of Mental Health (NIMH), Social anxiety disorder is an extremely common anxiety disorder. The person suffering from social anxiety disorder may experience feelings of anxiety or fear in situations in which they might be scrutinised, assessed, or judged by others, for example, talking in public and making new acquaintances, dating and going through a job interview, or answering a question in a class or speaking to a cashier at the shop. Things that are routine like drinking or eating in front of other people or using public restrooms could trigger anxiety or fear because of fears of being judged, humiliated or judged.Social PhobiaThe fear of social anxiety, also known as “Social Phobia” is far too costly to be conscious of appearance or stage fright. It’s a constant anxiety of being in a social setting or a crowd of new individuals, public speaking, or a crowd or any other individual. Fear of constantly being judged and being scrutinised and watched every minute is one of the primary signs of Social Anxiety Disorder.Symptoms of Social Anxiety Disorder (SAD)Causes of Social Anxiety DisorderDiagnosis of Social Anxiety DisorderNow and then, experiencing Social Anxiety is not uncommon, however, if it becomes a constant issue in everyday activities where social events are inevitable, then consulting an expert in Mental Health is an absolute requirement. Your healthcare provider will determine if another condition is responsible for your anxiety, or whether you suffer from social anxiety as well as a different mental or physical health issue. After a thorough examination, the mental health professional will recommend the best treatment option based on your needs.Your doctor may decide to diagnose you in light of;DSM-5 criteria for the diagnosis of social anxiety disorderPsychometric assessments like the Social Interaction Anxiety Scale (SIAS) are used to screen for social anxiety. You can take the .Treatment for Social Anxiety DisorderTreatment is contingent on how much social anxiety disorder impacts the way you function within your everyday life. The most commonly used treatment for social anxiety disorders is psychotherapy (psychological counselling or talk therapy) or medications, or combinations of both for quicker and better outcomes.Psychotherapy and counselling is a well-established method that has seen significant improvements in the majority of people suffering from social anxiety disorders. In therapy, you are taught how to identify and alter your negative self-talk and learn skills that will help you improve your confidence in social situations.CBT (Cognitive Behavioural Therapy)Cognitive treatment based on behavioural principles (CBT) is the best kind of psychotherapy to treat anxiety. It’s extremely efficient whether conducted in isolation or groups.In CBT which is based on exposure, you build toward facing the scenarios that you are most afraid of. This will help you improve your ability to cope with social gatherings, and help you build confidence in dealing with stressful situations. It is also possible to participate in role-playing or training to improve your social abilities and increase your comfort and confidence in your interactions with other people. Experimenting with situations of social interaction in small amounts helps to overcome your fears and ultimately overcome your anxieties.Medication and TreatmentMany medications are commonly prescribed to treat social Anxiety Disorders. To decrease the chance of adverse negative effects, your Psychiatrist might start you on a low dosage of medication, and then gradually increase your dosage until you reach the full dosage. It can take anywhere from a few weeks to a few months of treatment to allow the symptoms to begin to improve.Your physician may prescribe additional medications to treat symptoms of social anxiety for example;AntidepressantsIf depression also persists, as does social anxiety disorder then antidepressants can be a component of the treatment.Anti-anxiety drugsWhile they’re often effective quickly, they can also be addictive and sedating, which is why they’re usually prescribed only for temporary usage.Beta-blockersBeta-blockers can be prone to bias when it comes to the treatment of SAD. They are effective in blocking the stimulant effects of the hormone epinephrine (adrenaline). They can decrease the heart rate, blood pressure, heart pounding, and shaking of the muscles and voice. Due to this, they can be most effective when employed infrequently to manage symptoms in a specific situation like making an address. They aren’t recommended for the general treatment of anxiety disorders such as social.Hope is the most important thingThe majority of treatment options for mental health issues are based on a trial-and-error basis due to insecurity. Don’t give up when the treatment isn’t able to show results right away. Keep going with therapy and medications over weeks or even months. The development of new skills to help you manage your anxiety will take time. For certain people, the symptoms of social anxiety can diminish over time and the medication may be stopped. Some may require medications for a long time to avoid the possibility of a relapse. Be in touch with your physician and keep track of any anxiety problems. This will help in conversations and helps to avoid the possibility of relapse.Lifestyle shiftsThough social anxiety disorder usually requires assistance from an experienced medical professional or psychotherapist, you can test one of these methods to manage situations that may cause symptoms:Begin with baby steps and practiceThe first step is to think about your fears to determine what situations trigger you the most stress. Gradually, you can practice these techniques until they reduce your anxiety. Begin by taking small steps and setting goals for your day or week in situations that aren’t too overwhelming. The more you work at it and practice, the less anxious you’ll be.Try practising these scenarios:Prepare yourself for social situationsBeing social while you’re anxious can be difficult. However difficult it may appear initially be, you shouldn’t stay away from situations that cause you to feel anxious. When you face these types of circumstances, you’ll develop and strengthen your ability to cope. Social gatherings are a common thing to attend. Find ways to socialize with the people in your vicinity.These techniques can help you get ready for situations that cause you to be nervous:Support and Coping techniquesThese techniques for dealing with stress can reduce anxietyAs time passes over time, these strategies will help you manage your symptoms and help prevent repeat relapses. Be reminded that you’re able to manage your anxiety and that anxiety will pass quickly and the negative outcomes you are worried about are not likely to come.Online counselling can helpThe shift to is the newest trend. There are a variety of platforms that provide excellent counselling services. Continue your treatment even during the times of the pandemic from the comfort of your home. Online counselling is equally effective when treating social anxiety disorders and other mental health problems.The success of therapy depends a lot on your commitment as well as the expertise of the psychologists and psychiatrists. TickTalkTo has curated list of therapists like , , , and , who can help you with anxiety disorders. and start your therapy journey now.Humans are social beings, hence begin to mingle and socialise!
Lavanya Vallabh
Lavanya Vallabh
Mon May 02 2022

Is the internet jeopardizing your relationship with your child?

On the afternoon of July, 2021, I officially graduated from my Masters in Clinical Psychology course. To commemorate this milestone, I posted a heartfelt status on my WhatsApp conveying my feelings about my college and my course.My father saw my status and at first, he laughed, asking me why I would say such a thing. In his eyes, my university is wonderful, with a good campus and advanced technology and infrastructure- the power of marketing, you see! So, we both laughed it off and I thought that was the end of it.But right before my dad left the house, he chastised me by saying I should have at least used “good language” because what will the people who see the status think of me?Now for me, as a 25-year-old, it hardly makes a difference what my father thinks or says about my social media posts. Nothing he can do or say can worsen or fix our relationship; it is what is. Nothing he says will be the worst thing he’s said to me, which is a testament to just how many horrible things he has said to me.But if you’re a parent to a teenager or a pre-teen who has just started using the internet, doing what my father did is a sure shot way of rupturing your relationship with your child. And trust me, you don’t want to do that.I remember when I was a teenager and my father once asked me to change my WhatsApp profile picture. I suppose seeing me with a red lipstick and my tongue out might have scandalized him and clutch his imaginary pearls. I understood why the racy picture made him uncomfortable and changed it immediately.A few years after that, when I had just finished my Masters in Sociology, I posted pictures from my farewell on my Facebook story. One of those happened to be with a very close male friend where he was hugging me. After I posted the picture, my father called me up and asked me to delete it. Just like that. No explanation. No conversation. Just a “Delete your Facebook status”. Even when he came home that night, he did not offer an explanation or start a conversation, simply asked me if I had deleted it or not.That is the day I blocked my father on Facebook, and I would have done the same for Twitter and Instagram if he had one. I realized that controlling as my father may be at times, I do not want to be dictated or censored about what I post on social media. What parents like my father forget is that their child’s social media isn’t their home. I don’t follow the rules of the house on social media, I follow the rules I make for myself.Parents who do things like these, and worse, risk jeopardizing their relationship with their kids by inducing distrust in them. Just yesterday, I read a about a father who catfished her own 15-year-old daughters to “teach her about internet safety”. When his daughter found out, she was obviously devastated. Not only did she have to come to terms with the fact that the boy she developed a crush on did not exist, she also had to deal with the very uncomfortable feeling of having flirted with her own father for weeks.When you chastise your child about what they post on social media or censor them (or catfish them), what you’re essentially doing is sending them a message that they cannot trust you. That you will judge them. That you want to control them. This widens the communication gap between parents and children that’s already widening, with the boom of technology and internet.This is the time in human history, if one were to pick any, when it’s vital that your child trusts you, especially with their social media- simply because the internet itself is just 50 years old. We are still navigating this vast, mostly unexplored ocean and we’re far from “safe” on the internet. Our data is currency that’s traded on the daily by tech giants. In a time like this, do you really want your child to think they cannot come to you about concerns regarding the internet or their social media?I am not saying that you give your pre-teen free reign to surf the internet however they like and do not set any ground rules at all, but stalking them, keeping tabs on what they post and who they speak to or asking them to delete pictures (I’m looking at you, daddy) is only making things worse. Your child will go out of their way to make sure they hide their social media presence from you completely and that you no longer have access to them, just like I did. Your kid will start thinking twice before not just posting anything on social media, but also before speaking to you. Censoring them and controlling their social media is a sure shot way on instilling fear in your kids, which will eventually lead to them shutting you out completely.Instead, what you can do is keep communication open: ask them what they think about something or what made them post something, instead of demanding they delete it or censor themselves for your own comfort. In the long run, you’re hampering your child’s freedom and ability to express themselves. Constantly having to think about pleasing you or worse, not making you angry or upset, will act as a blockade in your child’s way of exploring the full range of emotions and subsequently expressing those emotions.I mean, imagine what would happen if my dad knew of my Instagram and YouTube and I had to think about him before uploading a post?Exactly.
Aiman Shaikh
Aiman Shaikh
Fri Apr 08 2022
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TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
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