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TickTalkTo is your safe space to access professional help conveniently. We know it takes courage to make that first call. Get expert help from psychologists and psychiatrists near you, for stress, anxiety, depression, sadness, heartbreak, loneliness, relationship issues, sleeping troubles, loss of appetite, body image issues, quitting smoking, trauma, bad emotions and feelings.

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Regular monitoring of mental health has proven to enhance treatment outcomes. Test your mental wellbeing with objective assessments for depression, anxiety, substance abuse, anger, stress, memory, personality, happiness and more. Head over to the assessments section and access standardized psychological tests like PHQ-9, GAD-7, K-10, IPIP-NEO-120, PCL-5, SWLS, NIDA-QS, BART and more.

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One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

Best Tips for Parenting your Teenage Kids

If you’re reading this article, then, you might be having a tough time dealing with your teenager. Counsellors receive many inquiries regarding teenage outbursts and the inability of parents in dealing with these issues. The age of a teen begins at 13 years old and continues until 19 years old. This can be a very difficult phase, especially for parents and teens too.Before we begin to talk about teens, let’s discuss our own. As parents of teens and adults of mature age when we get a piece of advice from our parents or in-laws, how would we react? Sure, no one enjoys hearing or receiving tips from anyone. We constantly feel that we’re capable enough to manage our lives by ourselves. That is when we are looking to establish our own identity.Doesn’t it seem to be the same for teenagers? They are also growing up and are beginning to establish themselves as individuals making their own decisions/ choices as well as exploring their world. Hormones play a significant part in this growing-up phase. They can cause moodiness or irritability and can become angry or even hot-tempered.They are looking at their sexuality, individuality, trying to understand their surroundings, and taking a fresh look at them. They could appear lazy, inefficient, and get low grades at school. These things can put parents on the verge of a tizzy. When parents continue to remind or discipline their children to stop, they are irritated, and eventually, at some point they explode, creating further damage to the family and situation.Teenagers can be a challenge to parents as they are often demanding, and sometimes adamant. But some basic parenting techniques can assist you in navigating the change. These suggestions focus on the importance of recognizing your child’s dignity and worth and also teaching them to manage their emotions and anger. What’s your Parenting Style?To make the most use of this article, find out your parenting style by taking a quick questionnaire – the PSDQ on the . This will help you identify your parenting style – authoritative, authoritarian or permissive. Growing evidence suggests that while there is no single “best” parenting style, some broad patterns or styles of parenting have more beneficial effects than others.Respectful parentingAs parents, it’s crucial to keep an attitude of respect for your child’s autonomy. Although they might want to make their own decisions, they’ll still require your help and guidance to solve some problems. For example, even though they might not be legally permitted to have a relationship or access the Internet, however, they must test and complete their assignments. In addition, they must spend time with their families.To inculcate an attitude of independence in teenagers, parents must be the primary source of their child’s support. Providing a safe and secure home to them will instil the confidence to be able to take risks and succeed. Parents also need to teach their children how to behave and reinforce their beliefs and optimise their self-worth.Positive disciplineIf your child is beginning to get angry and you feel stressed. This is a challenging period for parents and teenagers alike. It is possible to use techniques for positive discipline to help your teenager adjust to this new stage in their life. There are numerous advantages when you employ positive discipline methods that will save you lots of energy and time.Positive discipline techniques help your teenager learn self-control. Instead of scolding those who make mistakes they can learn through trial and error the best way to manage consequences. They can also make tough decisions despite the pressure of their peers.Meal-time communicationThe importance of mealtime conversations between teenagers and parents is often neglected, yet is essential to the child’s emotional well-being. In a recent study, researchers discovered that family mealtime conversations were positively linked with a child’s positive effect and involvement. It is essential to make meals enjoyable for all the family members and integrate family traditions into the routine of everyday life.Teenagers are usually busy with homework, school, and weekend activities. This can make it difficult for parents to make time for their children. However, parents have to make an effort to spend time with their children during mealtimes.Self-advocacySelf-advocacy is an ability that can aid teens in a variety of situations. Alongside being able to speak up for their interests, it can assist a teenager to make wise choices. It is essential to motivate your child to be aware of what they would like and to be sure enough to pursue it. Begin with a discussion with your child about what they would like to pursue after they graduate from high school. They may be interested in going to trade school or college. Talking about their plans and goals will help them plan for the transition from the trade or college of their choice.Self-advocacy is an acquired skill that can be difficult to master without a guide. It is important to ensure that your child is surrounded by a community of peers who will be there to support the individual. In this way, they’ll have someone whom they can talk to and consult with if they’re unsure about something.Setting boundariesEstablishing boundaries for your teens is a crucial aspect of being a parent. It is important to know how to deal with the different scenarios that could occur. It is also important to be consistent and precise when setting boundaries. When it comes to setting boundaries for your child, you must decide what you’re willing to accept and what you want to establish boundaries based on what beliefs are best for your family and teenager.The ability to give spaceGiving some space and privacy allows teenagers to develop and look back at themselves. Too much intrusion can damage the relationship. It is important to allow space for the other but keep an eye on overhearing behaviour as well as the relationships they establish as well as other behavioural changes.Share your experiencesThe sharing of one’s own experiences as a parent with a smile about the mistakes they made and laughing loudly are excellent ways to educate young people to take things easy in life and learn from their mistakes. It is not a good idea to compare oneself with their children, nor assume that they will behave identically as they did when they were children because things have drastically changed over time.Talking the taboosThe discussion of sensitive subjects, such as the adolescent sex, menstrual cycle, and interactions with the opposite gender positively will help them gain an understanding and give people an idea of what they are rather than merely absorbing inaccurate information from others.Try to imagine yourself in their shoesIt’s not easy being either a teenager or a child. Therefore, before making judgments or reacting too much, we need to think about ourselves and our position and comprehend their attitude and perspective on the scenario. For a teenager, having pimples on their face and not owning a suitable pair of shoes is just as sad as any other circumstance.Be a cool parentYour adolescent should be treated like your own friend, something that may be difficult for you. However, it is recommended to keep the child’s mind focused on the present. Talking about funny things and getting to their level of understanding to build a stronger relationship can make you a cool parent.Teenagers aren’t fully developed, therefore creating clearly defined boundaries will allow them to progress and grow at a moderate rate. By defining boundaries and telling your child that they aren’t required to perform something, you will decrease conflict, improve communication, and encourage independence.Online Counselling and Professional Support for ParentingIf you want to support your child better or if are having issues with your child, consult a psychologist who is experienced in dealing with adolescent and child situations. They can guide you through these challenging times. At we have a team of highly skilled psychologists – , , , etc. who are available to assist you. The greatest benefit is that you can access these services even from the comfort of your home. Contact us today for the most effective advice for child and teenage-related concerns.
Lavanya Vallabh
Lavanya Vallabh
Tue Dec 06 2022

Postpartum Depression – When, How and Why

Motherhood is the most blissful experience for any woman. The happiest moment to cherish with the newborn and family. But motherhood comes with its own set of woes and blues. The responsibility of the baby, hormonal changes, sleep deprivation, and physical condition disrupts the normal life of the new mom. All of these lead to Postpartum Depression. Hence, the older women at home used to be the primary caregivers and used to look after the mother and baby exclusively. This allowed them to get proper emotional, physical, and mental support.Postpartum depression (PPD) is a condition that can develop in women generally after childbirth as the name suggests. This condition is triggered by the change in hormone levels immediately after childbirth. Many new moms experience this, which is also termed as “baby blues”. Postpartum Depression starts immediately after childbirth and may last from a week to a month. The severity depends on the mental, emotional, and physical condition of the new mother, and the kind of support one is receiving from the primary caregivers or family.  This phase is very intense and needs clinical intervention too sometimes. This article will discuss the symptoms and the treatment options.When postpartum depression endsClinicians time and time again have noted an association between the postpartum period and mood disturbances. This linkage entered official psychiatric nomenclature in 1994, when the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition defined major depression with postpartum onset as episodes of depression beginning within 4 weeks of giving birth. This time period corresponds to the rapid hormonal changes posited to contribute to vulnerability to depression. However, because psychosocial factors also play a major role in triggering postpartum depression, most researchers use a working definition of the postpartum period as lasting up to 6 months after delivery.How postpartum depression feelsWe might have come across many stories where the new mother refused to look at her baby’s face, stopped breastfeeding, threw away the baby, or hit the newborn. This might sound bizarre and insane but all these are the symptoms of extreme levels of Postpartum depression. One might also feel extremely cranky, get irritated, develop anger management issues, feel helpless & hopeless most of the time, and feel constantly weak mentally.While these feelings usually pass within a week or two, they can last up to a month. If the symptoms persist longer, you should contact your doctor. One can check for signs of postpartum depression and help yourself manage your symptoms with the help of your medical practitioner and a therapist.There are many treatments for postpartum depression that can help a new mother feel better. Early treatment is essential, as the sooner you seek treatment, the better.Why postpartum depression happensPostpartum depression is a very common psychological condition after childbirth. It can be caused by several factors, including physiological changes and psychological stress. Some women are at higher risk for this condition due to genetics or other factors. Some women may also experience difficulties in relationships. These factors can lead to feelings of hopelessness and worthlessness.One of the most effective ways to treat postpartum depression is to focus on self-care. Motherhood is much more demanding than a traditional job, so it is important to remember to take time to nurture & nurse yourself and get outside. Keeping in touch with other people is another important way to prevent depression.Postpartum depression treatmentPostpartum depression treatment can be a difficult challenge for new moms, but there are ways to get relief from this condition. It is important to first properly diagnose Postpartum depression. A trained therapist and use of psychological tests like Edinburgh Postnatal Depression Scale (EPDS) can help diagnose PPD. If you suspect, you might be suffering from PPD, you can use the to take the EPDS test and speak with a therapist.Choosing the best treatment depends on your individual needs, as well as your doctor’s recommendations. Treatment may also include addressing underlying health conditions or mental health issues. During your recovery, it is important to accept help from friends and family members. Support of immediate family members is imperative.A physician can prescribe antidepressants to help a woman deal with the symptoms of PPD. Non-pharmacologic treatment is also an option for women who are struggling with PPD. It’s important to seek treatment early to prevent further complications. If the condition is not detected in time, it can lead to further problems for the mom and her child. Among other things, untreated postpartum depression can cause sleeping and feeding difficulties, as well as impairment of the child’s cognitive development. If you’re struggling with PPD, it is always in your best regard to seek counselling for yourself.5 ways to manage postpartum depression at home1. ExerciseThere are many ways to deal with postpartum depression, and exercise is one of them. If you’re looking for a new exercise routine, try going for a short walk or taking up yoga. It may be difficult to find time to exercise, but even fifteen minutes a day can help you feel better. Any mild exercise as advised by your physical will prove beneficial in the upkeep of your mental and emotional health. Also, keep a diary that documents your thoughts and feelings each day. Reading over these entries can help you feel better about yourself and help you recover.2. Avoiding isolationAvoiding isolation during the postpartum period is crucial if you are dealing with postpartum depression. Many women find themselves socially isolated, either due to the time off work or quitting their jobs or because of their new role as a mother. Although the degree of isolation differs from woman to woman, it’s still an important aspect to keep in mind.Stay-at-home orders also increase the chances of social isolation for new mothers. Social isolation can be traumatic, especially for new mothers who are suffering from postpartum depression. In addition, it may be important for new moms to know about the support networks they have available and the resources they can turn to when postpartum depression begins to affect them. Reach out to your mother, and other experienced women in the family to get support.3. Getting a break from the babyThe lack of “Me Time” is one of the major reasons for postpartum depression. One of the best ways to deal with postpartum depression is to get a break from the baby. New moms need time to recover, and getting a break from the baby will help them feel more like themselves again. In addition, it can help new moms maintain important relationships and maintain their physical and mental health. Get back to catching up with family and friends over a phone call or visit them personally if allowed by your gynec depending upon your condition.Hire a nurse who will help you with the babysitting for some time so that you can get some “me time”4. Getting enough sleepOne of the best things to do to deal with postpartum depression is to get as much sleep as possible. Getting enough sleep is crucial for women and new mothers. Although sleep is an important part of parenting, most resources focus on the infant’s sleep, and not on the mom’s sleep. New mothers who have experienced PPD are at higher risk of developing the disorder again.Although the exact mechanism is not known, it’s clear that poor sleep can contribute to depression. Sleep deprivation can last up to 12 months after childbirth, and the lack of sleep can cause exhaustion, irritability, and poor quality of life. Not only does it contribute to postpartum depression, but it can also lead to a host of other health problems.5. Hire a full-time CaretakerDue to various reasons, immediate family members are unable to provide the role of primary caregiver sometimes. This adds to the woes as the affinity to reach out to help is unavailable and when a new mother has to manage everything on her own she is exhausted mentally, physically, and emotionally. Hence, hiring a full-time caregiver to take care of the baby and new mother is inevitable.Postpartum depression preventionThere are several interventions available for women facing postpartum to reduce the risk of postpartum depression. These include telephone peer support, interpersonal psychotherapy, and postpartum visits by a nurse or midwife. A recent meta-analysis concluded that cognitive behavioral therapy and interpersonal therapy were effective at reducing postpartum depression.Parents, in-laws, and other elderly women have always been excellent support during this tough phase offering the best help without even asking for it. One can always vouch for their help and count on the experiences they share. This support system from family is imperative and one can rely upon this without giving a second thought. But in the absence of this family support system, one should reach out to other resources for help. Getting help for other household chores also will reduce the workload and the new mom will be able to get enough rest. Sharing the load of work and baby care, and emotional, physical, and mental support from her husband is the biggest strength for a woman in these tough times. This strengthens their bond and generates an overall positive environment for the upbringing atmosphere for the baby as well.Online counselling for Postpartum depressionGetting help from online counselling is an excellent way to deal with new mom blues. The best part is one can avail of the services and help while being in their comfort zones and in a relaxed atmosphere and one’s convenient time.At we have a team of experienced counsellors like , and  to help you whenever you need our support. A new mom needs a lot of emotional and mental support to deal with their PPD. One can talk about one’s issues without the fear of being judged. Psychotherapy/ Counselling are an excellent way of treating Postpartum Depression. Feel free to contact us and get the best help.
Lavanya Vallabh
Lavanya Vallabh
Fri Nov 11 2022

World Mental Health Day 2022

Understanding India’s sunrise mental health landscapeThe 2022 World Mental Health Day theme is . It provides us with an opportunity to re-kindle our efforts to make the world a better place. World Mental Health Day was observed for the first time on 10 October 1992. The day, officially commemorated every year on October 10th, aims to raise awareness in the global community about the critical mental health agendas – with a unifying voice through collaboration with various partners – to take action and to create lasting change. This year, the World Federation For Mental Health has launched the as a part of their global campaign.The year gone-by posed numerous global challenges – the COVID 19 pandemic, the Russia-Ukraine war and extended geo-political implications, the Afghanistan crisis, refugee crisis, economic challenges particularly in countries like Sri Lanka and Pakistan, inflation, funding winter for startups, and climate related challenges. All of this has in one way or other have negatively impacted the mental wellbeing at a global level. In such a grim global scenario, the theme for WMHD 2022 aptly calls for making mental health a global priority and urges for united international efforts. It also highlights that unless mental health is not prioritised and significant investments are made by countries, the 2030 Agenda for Sustainable Development and Sustainable Development Goals (SDG’s) adopted at the 70th Session of the UN General Assembly in 2015 cannot be achieved.What does the data say about Mental Health?I believe most of us are either unaware or are living in denial of the grim reality about the extent of mental illnesses. The numbers are staggering. Let us look at the numbers of the world first.If that doesn’t shake you, let us look at the numbers for India. As one of the most populous country of the world, which still falls in the “developing” category; the burden of mental health, unevenly, falls on India.Leaves me wondering, WHERE ARE WE HEADED AS A SOCIETY?But are people looking for mental health support?Clearly the burden of mental illnesses is gargantuan and the mental health support infrastructure is slim. But why this paradoxical situation? Anyone with a basic knowledge of economics would argue that if there is a demand of mental health services, the invisible hand of economics must ensure adequate mental healthcare supply. The problem is that it’s a latent demand. Due to stigma and taboo associated with the notion of mental health, and the lack of awareness, many of us are suffering silently.When was the last time you considered seeking help from a friend, family member or a therapist? Rather suffer than appearing weak? Mard ko dard nahin hota? 🙄Such attitudes are clearly unsustainable. And fortunately, they are changing. Let’s have a look at this interesting 10 year graph from Google Trends.Well, if you look closely, the breakout for the term “psychologist near me” happened in 2013-14 worldwide and about 4 years later for India. This means – we are acknowledging the problem and we are searching for help. If nothing else, think about how often the word stress and depression is used in our day-to-day conversations at workplace and at within family.I am convinced that there is an increasing public discourse around mental health, especially in the post-COVID world, which is creating the much needed awareness and ending the stigma. We are becoming more sensitive to our mental health needs.So what’s happening on mental healthcare supply side?This a tricky question. My quick answer would be – A lot is happening. But a lot more is needed.Government of India (भारत सरकार)Let us look at few of the important initiatives by Government of India,These are amazing initiatives. Many are perhaps a first globally. But a lot more is desired. We need to put our money where our mouth is. India’s mental health budget is a measly Rs. 670 crores. Furthermore, nearly 93 per cent of Rs 630 crore is for funding two institutions run by the Central government, namely NIMHANS (Rs 560 crore) in Bangalore and LGBRI (Rs 70 crore) in Tezpur. The government funds the District Mental Health Programme (DMHP) in 704 districts. However, there is no increase in the allocation for each district, which has remained a meagre Rs 83 lakh (the maximum amount for an entire district) for the past many years.We must increase the budgetary allocations to these amazing initiatives for the sake of impact, reach and speed.The Wild World of Startups and VCsNext, let us look at how mental health startups and VCs are playing their part.The Silicon Valley has already minted unicorns like Headspace, Calm, Talkspace and many more. The space has also seen some high profile acquisitions like Ginger, Refresh and AbleTo. And as expected, the usual move-fast-break-things approach has been detrimental to mental health of thousands. The recent free fall of the unicorn Cerebral highlights this loudly.But what’s happening closer home in India? VCs are wait-and-watch while many brave founders are marching ahead.Let me start by setting some context. The tech startups in mental health space can be categorised largely into two types, one is the and the other is . CCBT based startups are the ones which rely on self-help content and machine learning algorithms to mimic therapy. Think of mindfulness based apps, journaling based apps or chatbots like Wysa and Woebot. The tele-psychology based startup are the ones which operate like tele-medicine platforms like Practo and are focussed on 1-to-1 therapy sessions with a real human psychologist or therapist. TickTalkTo falls in the tele-psychology category.My take is that despite the challenging macroeconomic environment for startups in general, fundamentals of mental health startups are strong. Some of us will persist and survive. And it will be these startups which will be the ones who will make significant positive impact on India’s happiness and mental well-being.Non-Profits, NGOs, Activists and moreStartups usually steal the limelight. But the foundations of mental health support structure in India has been laid by some amazing non profit organisations and individuals who are making real difference on-ground. They are the thought leaders and change-makers.Let us dive in;Insurance and Pharmaceutical companiesWell, this is a very early trend and I am not sure if it will stick. To increase their “touch-points” with the end-user, insurance and pharmaceutical companies have started collaborating with new age mental health startups.ConclusionThe more you read, analyse and research about it, the more you realise that mental health challenges are multi-headed and need a multi-pronged approach.My predictions for the mental health ecosystemMy did not have any predictions. But of course, I could have predicted all of the things that happened this year. 😝 I strongly believe when it comes to mental health in India. It’s not a question of IF but WHEN. My guess is as good as yours. But it’s FUN. So let’s start the guessing game. Here are my broad predictions for the next year,While it’s impossible to predict the future, it is possible to write one. So I will get back to building . Let us make mental health a reality for India.More food for thoughtIf you want to explore this space further, here’s are few of my favourite editorials;I will love to connect with you. And share what we are building at TickTalkTo. Also, if you have any editorial suggestions for the post or want to get your perspective/work added to this post, please ping me on . 🤙
Abhay Singhal
Abhay Singhal
Tue Sep 13 2022
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TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
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