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One of the best ways to help yourself is to educate yourself

Our blog brings you the best self-help tips on mental wellbeing

Suicide Prevention: Be the Ray of Hope

A true story (with the name changed) … Rohit received approval for the college of his choice in the United States of America on a Friday morning and happiness knew no bounds among family and friends alike. Rohit had always been perceived as a dedicated, responsible, and passionate young man who performed admirably in his extracurricular, athletic, and academic pursuits. He receives congratulatory calls all day long and had a lengthy conversation with his father about the next steps in the admissions process later that night.The family gets a call from the neighbourhood police station early on Saturday morning informing them of Rohit’s premature demise. In the early hours, he had jumped off a building not far from their home. The family rushed to the hospital where he was taken and they were far too shocked to even react. The relatives and friends of the victim, who were devastated by the untimely loss of this cherished young life, were plagued by many questions.What happened over those brief hours? Has something been simmering for a while? Did he put on a pleasant front and go about conducting himself? What drove Rohit, who was in the prime of his life and seemed to have everything going his way, to make such an extreme choice? What did we fail to notice about him?Suicide affects everyone, regardless of background, stratum, or gender. Someone you know well—a friend, relative, coworker, or even yourself—may be fighting the agony that drives them to act in such a desperate manner in silence.The reports that suicide claims the lives of around 800,000 people annually, making it the leading cause of death for those between the ages of 15 and 29. But hidden beneath these figures are individual tales of loss, anguish, and despair. The and the WHO created in 2003. Each year on the , organizations, governments, and individuals from all over the world are urged to spread awareness of the issue, take steps to reduce stigma, and make it clear that suicides are easily preventable.To foster hope by action, it is crucial to comprehend the enormity of this problem.Who becomes suicidal and why?Almost anyone can have suicidal tendencies.  Causes can be one or more of the following: How can you create hope for someone through your actions? It can be incredibly upsetting when someone you know talks about suicide or says things that sound like a suicide plan. You could be unsure how seriously to take the suicide conversation and consider whether becoming involved could worsen the problem.The best course of action is always to act and this is what you could do: has been featured in . Our therapists are here to help and guide you and support you in times of distress. They are just a call or chat away. If you encounter someone who needs immediate aid, there are several and organizations that offer support and assistance.Suicide prevention is not the responsibility of any one person; it is a collective effort. Starting this , let us remember that hope is not passive; it is something we actively build through compassion, education, and support. By taking meaningful actions, we can be the source of hope for someone in crisis, illuminating the path toward a brighter future. Together, we can make a difference.
Smitha Prasani
Smitha Prasani
Thu Sep 07 2023

Self-Talk: Harness your inner voice and empower yourself

Human beings are constantly having an inner dialogue that is subtle but incredibly powerful that frequently goes unnoticed yet has the power to influence our attitudes, behaviours, and ultimately, our lives. This dialogue can begin by giving a narrative we hold about ourselves, the environment, or a situation by constantly giving a directive while we are completing a task. We make ourselves the object of our criticism, guidance, or reminders, and our attitude toward life, our self-esteem, and general well-being can be influenced by this internal dialogue, often known as .Self-talk is an ongoing stream of thoughts and comments that goes through our minds and impacts our views on how we view the world and our role in it. It is the voice that we hear every day, that affects our feelings, choices, and behaviours making self-talk a persistent and significant force in our life.What influences our Self-Talk?Our self-talk, or the internal conversation that affects our thoughts, beliefs, and perceptions about ourselves, is significantly shaped by our childhood experiences and cultural background. It can be influenced by the actions and attitudes of important adults in our early lives, such as our parents, siblings, or mentors. Healthier self-talk behaviours are influenced by positive role models that encourage greater resilience and self-acceptance.Our opinions about what is regarded as desirable, acceptable, or successful are influenced by cultural norms and values. Cultural expectations have the potential to influence the way we speak to ourselves. These early influences set the stage for how we view ourselves, relate to others, and interact with our environment.Why is it important to keep a check on our Self-talk?Research has proven that we have several thousand thoughts in a day, and many of them have a significant effect on us.A common and unhealthy thinking pattern termed ‘negative self-talk’ lowers our self-esteem, intensifies our worries, and restricts our potential. Self-doubt, criticism, and pessimism are the voices that can make failure and unhappiness into reality. Overgeneralizations, harsh opinions, and catastrophic conclusions are all common manifestations of negative self-talk.Some examples of negative self-talk are, “I’m not good enough,” “I always mess things up,” or “I’ll never succeed.” This eventually can lead us to feelings of hopelessness, anxiety, and even physical illnesses. Negative self-talk fosters limiting beliefs and undermines our self-esteem as we use it more frequently.On the other hand, self-talk that is positive acts as a motivating and inspiring force that boosts our self-esteem, encourages resilience, and promotes a mindset of growth. In the face of challenges, it is the voice of inspiration, optimism, and self-compassion that helps us move forward. Recognizing our abilities, viewing setbacks as learning opportunities, and fostering a sense of self-worth are all components of positive self-talk.Positive self-talk examples include sayings like “I am capable of managing obstacles,” “Mistakes are opportunities to learn,” or “I believe in my abilities.” Choosing positive internal dialogue improves our general well-being on an emotional and mental level by equipping us to take on difficulties with vigor and conviction.Do your inner monologues tend to be negative? A quick check… Ways to win over your Negative Inner Dialogue and harness the Positive Self-Talk1. Human beings are wired to think negatively as a survival instinct. Check if you tend to magnify and bring your focus mainly only on the worst parts of a situation overlooking the positive ones. Become aware and make a note of the negative verbiage you use for you and change them with an alternative encouraging response. Self-limiting thoughts and negative self-talk can be challenged and overcome by repeated positive affirmations to yourself. Affirmations help you change your perspective and develop a stronger, more confident inner dialogue. are some affirmations you could use to build your self-confidence, improve your self -worth and become resilient.Keep a check on situations that leads you to the path of self-sabotage. Are you expecting the worst in most situations or, do you tend to blame or consider yourself a failure when things do not go your way? Step back and look at the situation objectively to bring in a different perspective. Challenge your thoughts when you catch yourself using negative self-talk. Examine them if they are based on facts or just your assumptions and past experiences. Actively modify your internal dialogue and replace unhelpful or self-defeating thoughts with empowering and encouraging ones. 4. Have people around who positively influence the way you look at yourself and help you to be self-compassionate too. Be nice and understanding to yourself as you would be to a friend. Replace negative statements about yourself with supportive ones. Recognize that everyone encounters difficulties and makes mistakes.5. Make a list of three things you are grateful for every day which will in turn bring your focus on the positives around you. An expression of gratitude brings a shift in the perspective on how you would like to start your day.If you are finding it difficult to overcome negative self-talk by yourself, our therapists at can help you through this journey with online counselling. They are just a call or chat away. .Self-talk appears as a guiding force that forms our views, affects our emotions, and directs our actions in the broad expanse of our inner thoughts. Be mindful that this conversation has a significant effect on us, affecting not just our emotional well-being but also our overall fulfilment and accomplishment in life. Use this internal dialogue to help grow as individuals, become more resilient, and experience life more fully by identifying and resolving negative self-talk patterns and actively developing positive self-talk habits. Make a start today and unlock your true potential to embrace the limitless opportunities that life has to offer, by embarking on the transformative journey towards a better state of health.
Smitha Prasani
Smitha Prasani
Wed Aug 16 2023

The Housewife Syndrome

Are you a tireless worker making sure you take into consideration all the needs of family members? Do you find yourself exhausted by the end of your day and are constantly depressed in the mood? Do you feel depressed about your self-worth and feel as if you’re working the most unfulfilling job you could ever have? No one acknowledges your efforts and everyone is unhappy and nobody is impressed by your talents and talents or the sacrifices you’ve made in your daily life. I believe the majority of women can relate to these concerns, especially home wives and homemakers. If this is the state of your mind and you are constantly sad, depressed and suicidal and you feel like getting out of your home and breaking every shackle that is blocking you, then you’re suffering from House Wife Syndrome for sure. It isn’t a condition however it is a state of mind that is triggered by being in a state of depression, feeling under-valued, being subject to abuse, oppression and more from a marriage. If one is susceptible to negative feelings through the children of a husband or relatives is not a matter of concern it’s the mindset women go through over the many years. This causes a myriad of health issues, including premature aging mood swings, a decrease in sexual drive, depression, anxiety, stress and a constant feeling of feelings of low self-worth. Changes in the menstrual cycle and gastrointestinal disorders headaches, constant moments of suicidal feeling. The perpetual worry in the mind can make women irritable and can trigger other behaviour changes that affect family and the marriage negatively.Perhaps we’ve had the experience of it ourselves and may have observed our moms attentively as they explained why they were discontent, or constantly nagging and shouting at each other for something or other. What impact did our actions have on her or how she may feel when we spoke harsh phrases to her? This all comes together to conclude that the housewife or a homemaker can go through this stage. Housewife’s syndrome, however, was largely ignored for a long time. Now it has now come more prominently due to the increasing instances of domestic violence oppression, domestic violence, and other social issues women in the home face which are impacting her emotional and mental health. Additionally, increased awareness and access to mental health professionals have prompted her to seek out help.Women and SocietyThe constantly evolving society and the shifting roles of women over the last decades have put the burden on her. The need for educated brides, be capable of working and supporting families, or to quit their jobs to take care of the family, manage the household as a household worker and be able to do multiple tasks without compromising on quality is putting her in a difficult position. If women are an alleged hue wife, then there are different expectations. If the woman who is the housewife is educated She feels marginalised and experiences feelings of low self-esteem as she observes her knowledge and skills not being put to good use. Domestic violence, domestic abuse as well as an untrustworthy partner can cause a lot of stress.Signs and symptoms of the Housewife SyndromeThe symptoms of the syndrome are anxiety, depression, somatization, interpersonal sensitivity, as well as obsessive-compulsive symptoms. It can impact the physical health of a couple, their marriage as well as stability. Housewives typically play a caregiver position within their families. The negative self-image they have can impact their mental health and this can cause problems with eating and sleep.Housewives are at a higher chance to develop eating disorders, especially if they have young children. Self-perception issues can increase the likelihood of experiencing psychological signs. It is believed that women who have low self-esteem tend to be anxious, stressed and dissatisfied in their marriages. They’re usually too busy to make time to themselves. They might even have an unflattering opinion of themselves. This can cause anger, sleep disorders, and anxiety.Housewife syndrome is a condition that can be grave. Research has shown that women who are on the point of menopausal transition will likely be depressed, suffer from morbid obsession and may develop physical symptoms. Their husbands might not want to spend the time they spend with them. The wife might experience aloofness from her family, while the husband might not want to be intimate.Treatment and Therapy for the Housewife SyndromeHousewives shouldn’t have to suffer with these symptoms. Therapies and treatments can allow them to recover and lead a normal life. Discussion about the issues one is able to take away the burden from women. They require someone to be a part of their journey and assist them in tackling their issues in a straightforward manner.Mental health professionals or doctors must be attentive to the needs of their patients. They should examine their physical health and be able to comprehend and alleviate their fears. If they fail to do this the patients of their patients might be suffering from physical or emotional injury. Some symptoms associated with housewife syndrome could be severe, but they’re not life-threatening. Certain doctors may be in a position to treat the issue and there are a few solutions readily available.Talk Therapy or CounsellingThis is the best method of dealing with the housewife syndrome since speaking with someone will allow you to release all the unresolved anger inside. This will allow you to gain a better understanding of what’s happening in your life and how you can deal with the situation in a more effective manner. The only thing a woman requires is someone who will listen to her, without being judgmental and help her to overcome any prejudgments.At , we have curated the best psychologists, counsellors and mental health specialists who can support you in times of distress. Our non-judgmental and compassionate approach will provide you a safe space to seek counselling support. and take the first step.Conversations with family and members of support groups and friendsWomen can comprehend the other woman more. Talking to peer groups, support groups, or talking to other women in the family, like mothers, mother-in-laws will help you heal better and faster. This can help you receive emotional assistance in a more sympathetic manner. Housewife syndrome isn’t an usual mental disorder. It’s usually a combination of small issues that create problems, which can create hugely distressing for you. So, getting the appropriate emotional support in time will provide a great benefit.A hobby or a passion to pursueIn the past in the old days, the women of the home were always involved in many different things. They were able to take part in seasonal activities, like drying up vegetables and making pickles, lemonades or juices, knitting, stitching, and other pursuits. Every season was important and a list of tasks to be completed. This kept women active and they were attracted to a variety of creative things. They had little time to make an effort to deal with emotions, and other matters.As time passes, some of these activities have become becoming extinct. Therefore, you should re-energize yourself with imagination and hobbies that have been lost for a long time.Taking up a jobThis is the most beneficial way to live your life. It’s not about how much you earn, it’s more about gaining some time and using it effectively. A few bucks can boost your morale, increase self-confidence and help empower women. Additionally, it will make it easier to overcome their self-esteem issues, as the talents of a woman are used to the fullest extent. Nowadays various work from home jobs are available where one can work as per one’s convenience and strike a balance between personal and professional life.Include family members in the projectDon’t assume a psychological responsibility. In any undertaking, you should include family members who are involved as well. Ask for the assistance of your spouses, children, mothers-in-law and other family members. This will aid you to complete the job more quickly and create harmony within the family, along with a sense of belonging and accountability.Me-timeMake a plan for your day and take time to enjoy your own time. Utilise that time to cultivate your interests, skills and exercise, or take a stroll, join the gym, take a spa trip or meet up with others or shop for you. This will allow you to take an escape from the daily routine and you’ll be able to connect to yourself more effectively.Remember your mental wellbeing is as important as your physical wellbeing.
Lavanya Vallabh
Lavanya Vallabh
Fri Apr 28 2023
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TickTalkTo is the best app for online counselling. They have the best psychologists, counsellors, and psychiatrists. In addition you have multiple plans to suit your budget. Their unique model of happiness coach, therapists and assessments make it the top counselling and therapy website.
Therapy sessions in India can be availed for as low as ₹500 per session. This makes availing therapy in India very affordable. TickTalkTo app offers you multiple budget friendly plans for online counselling. There are affordable plans starting at ₹500 per session.
You can use online apps and websites for counselling at home. The best app for online counselling is TickTalkTo. It is available on both Play Store and App Store. You can download the app and get counselling support from a therapist from the comfort of your home.
Psychiatric help can be availed using the TickTalkTo app. They have the best psychiatrists who can guide you with the right treatment approach. Just download the TickTalkTo app and subscribe to a consultation with a psychiatrist of your choice.
The best way to get online therapy in India is by using the app TickTalkTo. You can download the app from Play Store or App Store. You can begin chatting with a happiness coach and buy a therapy package that suits you the best.
Yes, there are multiple studies which indicate that online therapy is as effective as in-person therapy. In addition, the convenience offered by online counselling makes it the preferred way to seek therapy. Various counselling apps like TickTalkTo are highly rated and prove that online therapy is very effective.
If your goal is to just get a basic understanding of your illness, you can talk to a happiness coach on the TickTalkTo app. But if you are looking for totally free support, you can consider using government and NGO run helplines like AASRA (9820466726), iCall (9152987821), NIMHANS Helpline (080 – 4611 0007) and SNEHA (9999 666 555).
On TickTalkTo, you can chat with a happiness coach for free. The happiness coach understands your mental health challenges and your preferences, and matches you to the best therapist for you. Therapy sessions are NOT free. There are affordable plans starting at ₹500 per session.
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